Your Access Includes

Burn fat and build definition: build a strong core, tone your legs, arms, back & glutes without spending hours in the gym.

Includes 6 weeks of no repeat 30-45 minute follow-along strength, Pilates & Barre workouts you can do right from home (or at the gym) with minimal equipment, a FULL 6 week anti-inflammatory, gluten & dairy-friendly meal plan, a private support community & more!

One-time purchase for lifetime access, so you can come back and repeat this challenge again and again!

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Welcome to The Lean Body Method: Anniversary Edit!

This 6-week program is your ultimate guide to building lean muscle, sculpting your body and feeling your most confident self with hand-picked workouts from my entire year of programs to get you the best results.

Every session made the cut because it already delivered real results and real feedback, so you're doing proven workouts with proven results.

AND you're doing it alongside the same community that's been here from the start, women who keep coming back because they already know exactly what this delivers.

Over 6 weeks, you’ll:

Burn body fat and lean out your whole body with my Lean Body Method: a combination of strength days, Pilates and Barre
Build lean, defined legs, arms and abs without adding bulk, staying in a higher rep range so you sculpt and tone rather than size up
Follow a nutrition plan built around whole foods, blood sugar balance and circadian eating to maximise fat burning
Have fun, make friends within the community and create a sustainable routine that fits real life!

HERE’S WHAT’S INCLUDED

✔ 30-45 minute follow-along workouts you can do from home or at the gym - NO REPEATS!!! a combination of Strength days, Pilates and Barre which is exactly how I train.

✔ NEW FULL 6 WEEK anti-inflammatory whole food meal plan — whole-food focused and dairy-free designed to support gut health (6 weeks of recipes and meals done for you that Ash herself will be following)

✔ Educational nutrition content covering blood sugar balance, hormonal impact of food, circadian eating, nutrient density and how to time carbs for fat loss and muscle building

✔ Cardio guide — simple, sustainable cardio recommendations to complement your training without overtraining

✔ Optional express finishers — arms, core and glutes add-ons when you want extra

✔ Habit tracker

✔ Private community for support and accountability

✔ App access on iPhone and Android

✔ One-time purchase, lifetime access

YOUR SAMPLE WEEKLY STRUCTURE

Because this challenge pulls together six programs' worth of your favourite sessions, no two weeks look exactly the same. Training your body in different ways across six weeks keeps it adapting and responding (and is also a bit of FUN!) rather than settling into the same pattern the way a single-focus program does, so you get the benefit of a full year of different training styles in one challenge.

Here's a sample of what 2 consecutive weeks could look like:

WEEK 1

Day 1 - Full Body Barre
Day 2 - Lower Body & Glutes Strength
Day 3 - Rest
Day 4 - Upper Body Strength
Day 5 - Full Body Pilates
Day 6 - Rest
Day 7 - Optional Arms, Abs or Glute Burner

WEEK 2

Day 1 - Full Body Strength
Day 2 - Pilates Deep Core
Day 3 - Rest
Day 4 - Lower Body Strength (Glute Focused)
Day 5 - Upper Body & Core Strength
Day 6 - Optional Full Body Barre
Day 7 - Rest

Workouts are pulled from across The Ultimate Glow Up Challenge, The Lean Body Reset 1 & 2, Ready for Summer, The Lean Body Reset: Triple A and Lean & Defined Legs, so you're getting a taste of everything I've built over the last year. The full workout schedule will be available in the app 72 hours before we start, so you'll know exactly what's coming.

BONUSES

✔ Bonus 1: Specialized weights tracking feature to track your progress

✔ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

EQUIPMENT NEEDED

Yoga Block
Pilates Ball
Medium to Heavy Fabric Resistance Band
Dumbbells (1-2kg pair for Pilates, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg, optional - 1 heavy for hip thrusts 20-25kg or if you're advanced, you might want to get a hip thrust belt to put a dumbbell on each side for these!!)
Bench (optional, you can use the end of a couch or coffee table)
Ankle weights (optional, for those that want the added challenge)

HOW LONG ARE THE WORKOUTS?

The workouts are 30-45 minutes and are designed to be completed as follow-along sessions.

Optional express burners are also available if you'd like an extra challenge.

DO I NEED TO COUNT CALORIES OR MACROS?

No. You'll receive a 6 week meal plan (optional) to help you fuel your body. Calorie and macro tracking is completely optional.

WHEN DOES THE CHALLENGE START?

The challenge officially begins on 12th October. You'll receive access to the workouts and meal plans 72 hours before the start date, giving you plenty of time to prepare before we begin together.

HOW LONG DO I HAVE ACCESS?

Forever! This is a one-time purchase with lifetime access, so you can revisit the challenge whenever you'd like.

DO YOU OFFER A MONEY-BACK GUARANTEE?

Yes! We offer a 30-day money-back guarantee.

If you decide the challenge isn't the right fit for you for any reason, simply contact us within 30 days of your purchase and we'll provide a full refund—no questions asked.

WHAT IF I CAN'T START ON THE 12TH OF OCTOBER?

That's absolutely fine! Although the challenge officially begins on 12th October, you'll have lifetime access, so you can start whenever you're ready and complete it at your own pace. The workouts, meal plan and community will all be waiting for you.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Ash's Reviews

99% User Satisfaction Score

853 Reviews

Jai T.

September 2026

Lean and Defined Legs

I have really enjoyed this challenge. We were away for 2 weeks on vacation and I was still able to do my workouts regardless! I have learnt a lot about nutrition, and eating to support my training along with weight loss without punishing my body and pushing myself until I am an emotional wreck and start those binge eating cycles. I genuinely am enjoying my meals and workouts which I have never ever really experienced. The workouts themselves are hard but achievable for all levels and circumstances. Thank you Ash for this challenge and everything you teach ❤️

Tia s.

September 2026

Lean and Defined Legs

I’ve been loving this challenge! Been 100% COMMITED and haven’t skipped a day! Done the bonus barre each week, did the Pilates classes back to back each week and added in a workout of my own on the day I freed up! It’s been such a great experience! Progression is happening!

Karina C.

September 2026

The Lean Body Reset: Triple A

Great targeted classes. I’ve been doing them daily and really loving them.

Karina D.

September 2026

The Lean Body Reset: Ready for Summer

This is so far the most thought out work out i ever did! And the only one to help me with my stomach to be actually flat during abb portion instead of creating a dome and sticking out!

Nataliia T.

September 2026

Eat Well, Feel Lean

Best!!!❤️❤️❤️

Stephanie B.

September 2026

Lean and Defined Legs

AMAZING

Katarina D.

September 2026

The Lean Body Reset

Love love every minute of every video❤️ This body reset really helped me get back on track. Everything perfect except music.. I find it little bit disturbing at the beginning

JelenaDjokic B.

September 2026

The Lean Body Reset: Triple A

Girl, this is amazing!! Results are incredible in just 6 weeks!! Can’t wait to start with next one!

Marta P.

September 2026

Lean & Defined by Ash Meredith

amazing, ispiring, motivational, exciting 🫶🏻love Meredith every day more

Joanna P.

August 2026

Lean and Defined Legs

I love all the exercises with you ❤️

Alice R.

August 2026

The Lean Body Reset: Triple A

Nothing to say beside - perfect. Thank you for that amazing experience.

Alexandra S.

August 2026

Lean and Defined Legs

Started Week 2 and I’m obsessed with today’s workout! 🔥

Danielle M.

August 2026

Lean and Defined Legs

For the super sets, I wish there was a counting clock that you could hear

Erina C.

August 2026

Lean and Defined Legs

Beyond my expectations! I have never sweated like this before!

Katarzyna L.

August 2026

Lean and Defined Legs

Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!

Emma E.

August 2026

Lean and Defined Legs

Love your workouts- second challenge with you and seeing amazing results already ! Thank you!! ☺️

Alexia F.

August 2026

Lean and Defined Legs

Not an easy one! Very humbling with the Copenhagen moves although I thought I was fit 😅 it’s good to include modifications for those

Katarzyna K.

August 2026

Lean and Defined Legs

This workout is insane! The slow movements really hit the spot. So ladies, don’t underestimate it, even if it looks so easy. I’m absolutely in love with this program! 🔥❤️

Vanessa A.

August 2026

The Lean Body Reset: Triple A

Loved it!

Franziska J.

August 2026

Eat Well, Feel Lean

It feels tough getting back into the routine but I love the workouts - they are great !

Gabriela G.

August 2026

Eat Well, Feel Lean

Everything is perfectly written and show. I am inlove with the way she describe all.

Ana I.

August 2026

The Lean Body Reset: Triple A

I don't even know how to start because I have so many words of admiration for Ash, who is genuine, helpful, and thoughtful. 🤎 This program enriched my life in so many ways! Not only did I become stronger both physically and mentally, but I (finally) implemented good habits that I can stick to, found delicious, protein-packed recipes, and on top of that - enjoyed being part of such a supportive and loving community. Some of the main benefits for me included: • bloating completely stopped within the first 7–10 days • improved posture and overall depuffing of my body and face • lost fat while building muscle •significantly better energy, mood, and overall self-satisfaction. The videos are easy to follow, top quality, and aesthetically pleasing! Ash was always present in the community, showing support and answering any questions or doubts. The plan itself is so well-structured! It was really hard at the beginning, but it has been beautiful to notice how my body grows stronger over time. I'm so grateful that the Instagram algorithm led me to Ash and that I took the leap to try her programs. I’ve already continued with another one of her programs! 🌷✨

Cristina G.

August 2026

Lean & Defined by Ash Meredith

I’ve been searching for workouts like these for years! Perfect combination of strength and Pilates. 30 minutes is also great for when baby’s napping. Love it!

Federica R.

August 2026

Lean & Defined by Ash Meredith

It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley

Betsy T.

August 2026

The Lean Body Reset 2.0

Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.

Lily W.

August 2026

The Lean Body Reset: Triple A

I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3

Sophia B.

August 2026

The Lean Body Reset: Triple A

It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)

Jovana Z.

July 2026

The Lean Body Reset: Triple A

OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!

Paula D.

July 2026

The Lean Body Reset: Triple A

Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever

Barth H.

July 2026

The Lean Body Reset: Triple A

Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!

Michelle T.

July 2026

The Lean Body Reset: Triple A

I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.

Emma M.

July 2026

The Lean Body Reset 2.0

I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.

Ann Celina F.

July 2026

The Lean Body Reset: Triple A

You forgot in week 2 day 1 to do left size over the chair vended knee

Erika U.

July 2026

The Lean Body Reset: Triple A

I love it so much , Ash you are my find of the year 🥰

Barth H.

July 2026

Eat Well, Feel Lean

The best food ever!

Sarah M.

July 2026

The Lean Body Reset: Triple A

Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.

Felicia M.

July 2026

The Lean Body Reset: Triple A

I’m loving it! It is just what I needed to level up my workout routine!

Michelle T.

July 2026

The Lean Body Reset: Triple A

Love this workout. The perfect combination of workouts that keep you motivated

Jan G.

July 2026

The Lean Body Reset: Triple A

I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.

Hayley M.

July 2026

The Lean Body Reset: Triple A

This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!