Challenge start date: November 24, 2025

Challenge end date: December 22, 2025

Open to participants worldwide

A 28-day program to help you start moving again, find your calm, and build a daily ritual that leaves you feeling more confident, energized, and proud of yourself.

Welcome to “Begin with a Step”

Life feels different when you give yourself time to move, not to punish your body, but to reconnect with it. This 28-day challenge is a gentle invitation to start again. No pressure to perform. Just guided walks, a weekly stretch, and my voice helping you unwind, breathe, and take it one step at a time.

Whether you haven’t exercised in years, are coming back from burnout, or just need a calmer way to move, this challenge makes movement doable and deeply nourishing. Over four weeks, you’ll build a rhythm of walks and stretches that become a steady ritual of self-care.

No overwhelm. Just clear guidance and a space to reconnect with yourself. Little by little, your body feels stronger, your mind lighter, and the habit of movement begins to feel natural. At the end of 28 days, you’ll have more than steps on a tracker: you’ll have a new relationship with movement - one rooted in calm, consistency, and self-respect.

What’s included

✅ 28 guided 30 min walks 🚶‍♂️‍➡️🚶‍♀️‍➡️🚶‍➡️

✅ 4 Stretching Sessions to relax & ground your body 🧘‍♀️

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

To make this challenge even more special, I’m adding these bonuses:

✅ High Protein Meal Generator

✅ 10-day Happiness Challenge

✅ One-time purchase for lifetime access

This isn’t just a 28-day challenge, it’s a gentle way to move, breathe, and show up for yourself every day. You deserve it, and I’ll be with you every step.

Challenge start date: November 24, 2025

Challenge end date: December 22, 2025

Open to participants worldwide