Hey there, Busy Mamas and On-The-Go Women,

People often ask: “How can I manage to create meals that are both healthy and delicious?” Or "How do I find a balance between eating well and enjoying it along with getting my kids to eat it?” Or “I am so busy, I don’t know how to make food taste good while still hitting my macros.”

Well, that's why I decided to create this cookbook, “A Dash of Delicious” - with 54 quick & easy, high protein, Nutrient-dense recipes that pack a punch.

I want to show you that eating healthy doesn't have to be boring and you don't have to give up all the good stuff to look and feel your best while doing it!

Picture this: 54 yummy recipes that are going to totally change your relationship with food.

For years, I've been messing around in my kitchen with two simple ideas in mind:

Healthy doesn't mean bland.
Every meal should be exciting to eat and quick to make.

In today's crazy fast-paced world, a lot of people think that good-for-you food is boring. And to look great and feel even better, you have to give up enjoying your meals. Well, I'm here to say that's total nonsense!

I've spent years in my kitchen, cooking up these recipes to make 'healthy eating' something to get excited about. These dishes are not only speedy to make, healthy, and packed with protein.

These recipes are here to wow your family and friends, and to keep you on track with your health goals. Think about enjoying a super tasty meal that's as good for you as a simple plate of chicken, rice, and veggies.

This cookbook is your golden ticket to mixing things up in the kitchen. From breakfast to dinner, sweet treats to smoothies - we've got you covered.

Let's change the way you think about food TODAY and let's get you back in charge of your kitchen. I can't wait to see you turn mealtime into a delicious adventure. Here's to eating healthy and loving it!

Below is some more information about what's included in the download (92 total pages).

Sections included:

Introduction & How I Think About Nutrition
5 Simple, Healthy Lifestyle Principles to Promote Fat Loss & Boost Energy
A Typical Day of Eating For Me
High Protein, Healthy Snack Ideas
Before We Get Cooking
54 Recipes Across 6 Categories (Listed Below)

Recipes by category:

9 Morning Power Boosters
9 Protein-Packed Salads & Bowls
9 Healthy Wraps, Sandwiches, & Pizzas
13 Family-Friendly Nutrient-Packed Creations
4 Power Up Protein Smoothies
10 Guilt-Free Dessert Delights

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

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