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Aubrie Edgington
Aubrie Edgington

'A Dash of Delicious' Cookbook

with Aubrie Edgington

100% User Satisfaction Score

$23.99

$29.99

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 54 quick & easy, high protein, nutrient-dense recipes that pack a punch
  • Includes 11 sections across 92 pages with tons of my go-to tips & tricks for eating healthily & sustainably
  • One-time purchase for lifetime access - download (21MB PDF) available immediately upon purchase

From Aubrie

My Favorite Recipes

user tranformation testimonial
Healthy Protein French Toast (w/ Sample Recipe Page)

"Family-friendly recipe that literally tastes like dessert for breakfast (297 calories and 30g protein / serving)"

user tranformation testimonial
Grilled Chicken and Quinoa Salad

"Light (but filling) lunch that's so easy to make and keeps your energy levels up all day (335 calories and 32g protein / serving)"

user tranformation testimonial
Low Cal, High Protein BBQ Chicken Pita Pizza

"One of my all-time favorites - this one's super easy to make and is the ultimate example of a nutrient-dense 'cheat meal' (328 calories and 30g protein / serving)"

Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Aubrie

Aubrie

Hey there, Busy Mamas and On-The-Go Women, 

People often ask: “How can I manage to create meals that are both healthy and delicious?” Or "How do I find a balance between eating well and enjoying it along with getting my kids to eat it?” Or “I am so busy, I don’t know how to make food taste good while still hitting my macros.”

Well, that's why I decided to create this cookbook, “A Dash of Delicious” - with 54 quick & easy, high protein, Nutrient-dense recipes that pack a punch.

I want to show you that eating healthy doesn't have to be boring and you don't have to give up all the good stuff to look and feel your best while doing it!

Picture this: 54 yummy recipes that are going to totally change your relationship with food.

For years, I've been messing around in my kitchen with two simple ideas in mind:

  1. Healthy doesn't mean bland.
  2. Every meal should be exciting to eat and quick to make.

In today's crazy fast-paced world, a lot of people think that good-for-you food is boring. And to look great and feel even better, you have to give up enjoying your meals. Well, I'm here to say that's total nonsense!

I've spent years in my kitchen, cooking up these recipes to make 'healthy eating' something to get excited about. These dishes are not only speedy to make, healthy, and packed with protein. 

These recipes are here to wow your family and friends, and to keep you on track with your health goals. Think about enjoying a super tasty meal that's as good for you as a simple plate of chicken, rice, and veggies.

This cookbook is your golden ticket to mixing things up in the kitchen. From breakfast to dinner, sweet treats to smoothies - we've got you covered.

Let's change the way you think about food TODAY and let's get you back in charge of your kitchen. I can't wait to see you turn mealtime into a delicious adventure. Here's to eating healthy and loving it!

Below is some more information about what's included in the download (92 total pages).

Sections included:

  • Introduction & How I Think About Nutrition
  • 5 Simple, Healthy Lifestyle Principles to Promote Fat Loss & Boost Energy
  • A Typical Day of Eating For Me
  • High Protein, Healthy Snack Ideas
  • Before We Get Cooking
  • 54 Recipes Across 6 Categories (Listed Below)

Recipes by category:

  • 9 Morning Power Boosters
  • 9 Protein-Packed Salads & Bowls
  • 9 Healthy Wraps, Sandwiches, & Pizzas
  • 13 Family-Friendly Nutrient-Packed Creations
  • 4 Power Up Protein Smoothies
  • 10 Guilt-Free Dessert Delights

Every recipe includes:

  • Recipe name & picture
  • Ingredients list
  • Method of preparation
  • Number of servings
  • Nutrition information
    • Calories
    • g protein / serving
    • g carbs / serving
    • g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

Aubrie's Reviews

100% User Satisfaction Score

6 Reviews

SR

Shay R.

June 2024

'A Dash of Delicious' Cookbook

The product I signed up for ended up not being what I was expecting. I sent an email to customer service and let them know it wasn’t what I was looking for and asked for a refund. Sarah-Anne responded and refunded me within the next day. It was super easy and she was so polite and personable. I would not hesitate to buy anything again. Fantastic customer service

Show more

RO

Raigan O.

January 2024

'A Dash of Delicious' Cookbook

AL

Aimie L.

December 2023

'A Dash of Delicious' Cookbook

CM

Candace M.

November 2023

'A Dash of Delicious' Cookbook

Ad

April d.

August 2023

'A Dash of Delicious' Cookbook

JF

Jordan F.

May 2023

'A Dash of Delicious' Cookbook

My Favorite Recipes

program transformation testimonial image from Healthy Protein French Toast (w/ Sample Recipe Page)
quote

Family-friendly recipe that literally tastes like dessert for breakfast (297 calories and 30g protein / serving)

Healthy Protein French Toast (w/ Sample Recipe Page)
program transformation testimonial image from Grilled Chicken and Quinoa Salad
quote

Light (but filling) lunch that's so easy to make and keeps your energy levels up all day (335 calories and 32g protein / serving)

Grilled Chicken and Quinoa Salad
program transformation testimonial image from Low Cal, High Protein BBQ Chicken Pita Pizza
quote

One of my all-time favorites - this one's super easy to make and is the ultimate example of a nutrient-dense 'cheat meal' (328 calories and 30g protein / serving)

Low Cal, High Protein BBQ Chicken Pita Pizza
program transformation testimonial image from Macro-Friendly Crunchy Chicken Fingers
quote

These taste crazy good and have about 40% of the calories you could expect to find in the same meal at a fast food joint (235 calories and 20g protein / serving)

Macro-Friendly Crunchy Chicken Fingers
program transformation testimonial image from Chocolate Banana Protein Smoothie
quote

3 minutes, 315 calories, and 32g protein / serving, SO easy!

Chocolate Banana Protein Smoothie
program transformation testimonial image from Chocolate Chip Protein Cookie
quote

Who doesn't love a great, low-calorie chocolate dessert - these are super easy to make and the macros will shock you (96 calories and 7g protein / cookie)

Chocolate Chip Protein Cookie
Aubrie Edgington

Learn More

I’m a fitness and nutrition guru, collegiate athlete, group fitness instructor, wife and mother of two. I’m obsessed with personal growth and helping like-minded women challenge themselves to push past their comfort zones and grow mentally and physically. I created this cookbook to help women develop greater balance, fuel their bodies, and make healthy eating fun! I can't wait to see you on the inside!

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