Ava Abs: The Foundation copy

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

A strong core isn’t built from endless crunches or chasing soreness. It’s built through intention, proper engagement, and training that actually supports your body.

AVA ABS: The Foundation is a 4-week ab challenge designed to help you rebuild core strength the right way. After surgery, I’m returning to basics and focusing on deep core activation, posture, breathing, and smart movement, and I’m inviting you to do it with me!!

This isn’t about punishing ab workouts or quick fixes. It’s about learning how to truly engage your core so you can build strength, improve tone, and create results that last. You’ll learn why abs don’t come from ab workouts alone, and how the foundation you build here carries into every lift, workout, and movement you do.

Over four weeks, you’ll follow a clear, structured program with purposeful workouts, defined sets and reps, and simple tracking tools to keep you consistent. You’ll also have access to a private community for accountability, motivation, and support so you’re never doing this alone.

If you’re ready to stop guessing and start building a core that feels strong, stable, and connected, AVA ABS: The Foundation is where it starts.

WHAT’S INCLUDED

✔️ 4 weeks of effective core workouts
✔️ Clear sets, reps, and exercise guidance
✔️ Private community support
✔️ Mobile app access (iOS & Android)
✔️ Lifetime access (one-time purchase)

Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

Overall Transformation: Best overall transformation (any goal)
Fat Loss Transformation: Best fat-loss transformation
Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation

💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide