The Gain Changer (early bird sale)

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

WELCOME TO YOUR STRONGEST 6 WEEKS YET.

If you’re ready to get stronger, build muscle, and cut body fat — you’re in the right place.

This 6-week weight training program is designed to help you train with purpose, push your limits, and actually see the results of your hard work. No more guessing what to do when you walk into the gym. No more jumping from workout to workout hoping something sticks.

For the next 6 weeks, we’re focusing on progressive strength training, consistency, and putting in the damn work.

You’re going to lift heavy. You’re going to get stronger. You’re going to build muscle. And if your nutrition is aligned with your goals, you’ll be creating the foundation to shed body fat while building a body that’s strong AF.

Whether you’re getting back into your routine or you’ve been training for years, this program is your opportunity to lock in, challenge yourself, and see what 6 focused weeks can do.

$102K IN CASH PRIZES 👀

Solin is putting up $101,000 in cash prizes for the challenge — and I’m adding another $1,000 to the pot for MY community.

If we hit 1,000 people joined in my challenge, I’ll personally give one additional winner from my community with the best transformation $1,000 cash. (Must have purchased the program and participated in my challenge with before and after photos submitted to win).

So yes… we’re talking $102,000 total in cash prizes. 💰

Get in. Get strong. Get your chance at the bag.

A FULL GYM IS REQUIRED. NO HOME WORKOUTS AVAILABLE.

WHAT YOU GET

✔️ Workout plans with video demonstrations

✔️ Training split designed to burn fat, build lean muscle

✔️ Detailed instructional videos for every exercise

✔️ Modifications available if needed

✔️ Workout key terms and definitions

✔️ A private community with supportive & ambitious women

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge & app for life (ONE time purchase)

TRAINING SPLIT

First 3 Weeks:
• Day 1: Quads
• Day 2: Push Day + Abs
• Day 3: Glutes
• Day 4: Pull Day + Abs
• Day 5: Glutes & Hamstrings
• Day 6: Rest/Active Recovery
• Day 7: Rest

Final 3 Weeks:
• Day 1: Quads
• Day 2: Push+Pull
• Day 3: Glutes
• Day 4: Full Body/HIIT
• Day 5: Glutes & Hamstrings
• Day 6: Active Recovery
• Day 7: Rest/Active Recovery

*ALL FITNESS LEVELS ARE WELCOME. A FULL GYM IS REQUIRED. NO HOME WORKOUTS AVAILABLE.

**THIS PROGRAM IS SPECIFIC FOR THE DURATION OF THIS 6 WEEKS AND WILL NOT BE AVAILABLE FOR PURCHASE AFTER ENROLLMENT CLOSES. IF YOU PURCHASE THE PROGRAM PRIOR TO ENROLLMENT CLOSING IT IS YOURS TO KEEP FOREVER.

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Ava's Reviews

100% User Satisfaction Score

508 Reviews

Gentina K.

August 2026

8-Wk FULL BODY Guide (Vol. 1)

Great work out today

Shamnieka W.

August 2026

4-Week Summer Body Blast Program

Amazing workouts. Definitely keeping me sweaty and challenged

Pearl A.

August 2026

Do The Damn 20 Challenge

I love the challenge I have trouble keeping up with programs but this one gets me excited 😊 to give it a go.. and keep showing myself that I CAN DO IT Thank you 😊

Mylynn L.

August 2026

Do The Damn 20 Challenge

getting my steps up but level 6 for sure got me today. but great workout

Syerra H.

August 2026

Do The Damn 20 Challenge

Love the program so far! Love she adds to the challenge slowly and not just throwing us in the deep end

Nicole J.

August 2026

Do The Damn 20 Challenge

Love it!!

Myesha B.

August 2026

Do The Damn 20 Challenge

Still loving it so far 💪🏾

Tonya H.

August 2026

Do The Damn 20 Challenge

I love that it’s helping me to step outside of my comfort zone. It’s pushing me to be accountable

Cara C.

August 2026

Do The Damn 20 Challenge

I did this challenge to help me get back in the gym after life delivered me some setbacks. It is definitely challenging but also encouraging to see how strong and resilient my body is. I definitely recommend for beginners, returners, and the seasoned!

Valeria H.

August 2026

Do The Damn 20 Challenge

Loved everything!!

Cherika S.

August 2026

Do The Damn 20 Challenge

AMAZING

Raeha W.

August 2026

Do The Damn 20 Challenge

I am loving this challenge. Ava is great and the community holds me accountable. Even when I don’t want to show up, I do!

Kiana L.

August 2026

Do The Damn 20 Challenge

It’s challenging, especially with doing the 8 week full body 2.0, but it’s so worth it! The core is already feeling more manageable, and I’m getting stronger not only physically but mentally as well.

Tatiana J.

August 2026

Do The Damn 20 Challenge

Very beneficial to increasing my intensity for my cardio endurance‼️ I appreciate Ava for the blueprint‼️‼️

Joanna V.

August 2026

Do The Damn 20 Challenge

Loving it so far!!!! The soreness each day makes it even harder !! Love it!!

Chanel O.

August 2026

Do The Damn 20 Challenge

The Abs Are Whooping My Ass But We Carry On 😮‍💨🔥

Nicole N.

August 2026

Do The Damn 20 Challenge

Definitely feeling stronger

Lo L.

August 2026

Do The Damn 20 Challenge

Love the workouts! Challenging but needed.

Imani J.

August 2026

Do The Damn 20 Challenge

Love how this program is pushing me to my limits. As someone who is not fond of cardio, this is perfect to get me started with consistency. Ava the 🐐

Jonisetha Z.

August 2026

Do The Damn 20 Challenge

Putting in the effort to continue day to day is the real challenge the challenge itself is love to the muscles 🫶🏾

Daphnee s.

August 2026

Do The Damn 20 Challenge

I love the variation of abs exercises- they target all corner of our abs! ⭐️⭐️⭐️⭐️⭐️

Kiana L.

July 2026

8-Wk FULL BODY Guide (Vol. 2)

I really like the supersets because they help you to get a quality workout in less time! I can already feel myself getting stronger and in better shape just after one week. This program is also helping me to prioritize recovery, which is something I struggle to do.

Crystal S.

July 2026

6-Wk GLUTE Guide (Vol. 2)

You did your thing with this!! Top tier!

Colleen M.

July 2026

6-Wk GLUTE Guide (Vol. 2)

I’m a 59 year old woman that goes to the gym 4-5 times per week. Ava exercises kick my ass and I LOVE THEM. Thank you girl!!

Ashley B.

June 2026

Worth the Weight Program

Very challenging workouts. Exactly what i need.

Lacy T.

May 2026

6-Week Flex Appeal Program

I absolutely love Ava’s programs! It helped me stay consistent in the gym and it was perfect for me transitioning into lifting weights from mainly doing cardio.

Nicole J.

May 2026

21-Day Full Body Blast

I’ve had in person trainers before, this is definitely matching the same energy and experience maybe above, loving this workout. I will definitely purchase more in the future.

Courtney E.

May 2026

Worth the Weight Program

Obsessed with Ava’s programs-even without solid diet it’s the only program i see consistent results!

Loretha H.

April 2026

4-Week Summer Body Blast Program

It did not include the portion where you log in the weights and the reps

Taneisha M.

April 2026

6 Week Fall into Fitness Challenge

5th round of this 6-week program and I'm stronger, more confident, and actually enjoying the process. Fitness is a lifestyle now. This program let me go at my pace but still pushed me to be better. Grateful.

Abigail B.

April 2026

6-Week Flex Appeal Program

Challenging but worth it !!! Feeling amazing Week 6 Day 1. THANK YOU AVA!

Lusha S.

April 2026

Worth the Weight Program

All of Ava’s programs are gold!!! I love it here!

Krystal S.

April 2026

Worth the Weight Program

Ava is literally the best!!! She is Real, Raw and gets the job done ! She has never disappointed! Her challenges are exactly that, a damn challenge! She pushes you and is honest💪🏽👏🏽. I recommend her to all my friends, men and women!

LaKeah C.

April 2026

Worth the Weight Program

I love these workouts so much!!! I finally see definition and I was able to really push pass my limit.

trinity c.

April 2026

21-Day Full Body Blast

Having the time of my life , this was definitely apart of my self discovery. I learned that I can push my self harder than I think , my body being strong is making my mind stronger . I’d buy Ava’s programs in every single life time ‼️

Aaliyah H.

March 2026

Worth the Weight Program

honey, arms burned but i made it through!

Des L.

March 2026

8-Wk FULL BODY Guide (Vol. 1)

I totally couldn’t do the inchworms or renegade rows so they were heavily modified

Oneecia B.

March 2026

Worth the Weight Program

Great workout! It was tough but it was just what I needed!

LaVonda W.

March 2026

Worth the Weight Program

Ava I helping me to change my life one workout at a time….while still trying to kill me. 😂

Bea G.

March 2026

Worth the Weight Program

Ms. Ava gurrrrrrl is the REAL DEAL— I love her and her program dowwwwnnnn!!!! 100000/10 would recommend♥️♥️🥹🥹🥹

Monica W.

March 2026

6 Week Fall into Fitness Challenge

This is my second time using this program from Ava and the results are still improving my body one day at a time! Love it!

Rabiatu B.

March 2026

Worth the Weight Program

I love the mix of superset with individual set circuits. It allows for heavier lifts for me. I can go hard on fhe single exercise circuit because I dont have to save my energy for the super set. 🤌🏿

Jenna H.

March 2026

Worth the Weight Program

This workout is no joke. My legs were absolutely cooked by the end. The exercises are challenging but effective, and the program has definitely been pushing me to train harder.

Dorothy W.

March 2026

Worth the Weight Program

The worth the weight challenge is allowing me to challenge my fitness level in a way that I haven’t done so before I’m very excited to have the opportunity to achieve greater levels of fitness and health, and I can’t wait to see the results at the end of the challenge.