Definitely builds your stair master stamina 😅

Khadijah C.

August 2024

This was definitely all mental, and that’s what I needed. Besides running on the weekends, this is all the cardio I did, and I lost 4 pounds since the challenge started. It also helped for when I run cause I be wanting to give up when I go up an incline/hill, but I keep it pushing.

I loved the program

Loving it! Ava is an expert at her craft. 1 week in, I can see changes in the power of my reps and she helped me to understand progressive weight overload. Looking forward to completing the program. Thanks Ava!!

Farah F.

August 2024

Thank you for this challenge, it has taught me that cardio helps, and to have a community helps you stay accountable. Thank you thank you!

Delvrisha K.

August 2024

I love the program. It has given me the push I need and keeps getting better. Can't wait for the weeks to come.

The abs workouts are on point!

I’ve purchased two other programs from two other trainers and didn’t feel confident or comfortable with the application or workouts to continue. Ava’s program is well laid out on an application that’s easy to follow. Her demos and cues make it super easy to fix my form. I’m challenging myself and getting out of my comfort zone. Overall I’m very happy with my purchase and I would recommend this program to others.

Neckeyda L.

July 2024

Loved the demonstrations of the excecises as well as the variety

Dacia W.

June 2024

Amazing so far. The kind of push I needed.

Dacia W.

June 2024

Amazing so far. The kind of push I needed.

This workout plan is perfect, not too many of workouts, perfect examples with detailed form instructions. Definitely getting glute guide #2

The workouts were definitely there to push you to go harder even when you wanted to stop. I appreciated doing some of the newer exercises bc I had never done em or they just weren’t in my workout rotation .

Love this program. Challenging yet doable

The program was the fitness challenge I needed. I do wish there were some videos of modifications of some exercises secondary to my limited ankle range of motion.

it's wonderful and challenging! I would like to see a little more alternatives but nothing I can't look up !

love it

I love everything about this workout!! I am starting to results.

I honestly didn’t know what to expect when I purchased the program. I just knew I needed something to get me back on track and back in the gym. This did not disappoint. If you have been looking for that something to ignite your gym fire. This is it. You will be pushed, you will be tired, you will be sore and you will see results!!

Kinsasha v.

January 2024

It's been a week since I signed up and the guide challenges me in all the right ways!

Love it so far! Ava’s workouts has been really kicking my butt.

This program was very hard but gave me amazing results! Very happy about it

Tiffney P.

August 2023

I must say this program is WAY more intense than the first one, but I LOVE the results from both programs ❤️❤️❤️ I have to thank the creator Ms. Ava, you've changed my life through your posts, always responding to my messages and comments, and thrift your programs. I feel better than ever, my confidence is great and my nutrition is WAY better. You are AMAZING and keep being YOU!!!

Tiffney P.

June 2023

I just finished week 1 and if you're looking for a glute program this is the perfect one. This program is super intense and keeps you consistent by providing a community where you can share your progress and be support for one another. She has videos for every exercise and breaks down exactly how they should be performed. I'm glad I purchased this program and I can't wait to see my final results. Ava also has a full body program that I completed and I love my end results. I recommend both programs and I guarantee you won't be disappointed ⭐️⭐️⭐️⭐️⭐️

Michelle A.

June 2023

This glute guide is amazing. It really bumps up the intensity. I highly recommend completing the full body program first. I am really learning to push myself to my limits. After each workout I’m drenched but I feel so good and accomplished. Ava’s workout programs really perpetuate that me vs me mentality, I’m in my own world trying to be better than I was the day before. Also, she’s available to answer questions!

Tiffney P.

June 2023

Ava I just want to thank you once again for creating this program. I was diagnosed with hypothyroidism and I'm going through menopause at the same time 🥵 so having a workout plan that could help me keep my health in order and help me stay consistent was the best thing you could've done for me ❤️ I'm soooooooo happy with my results so far and I can't wait to start this program again because I know the best is yet to come 💪🏾💪🏾💪🏾

This training guide was crafted nicely. You will definitely feel stronger and see your body change. Definitely ready to do round 2 of this 8 weeks again.

Madeline A.

May 2023

LOVE! This program literally helped change my life. I’m 20 and my body fat percentage is down 4 percent. It is 2 percent lower than what I was at 17. I’ve had so many people tell me I look a lot smaller and I feel healthier overall. This plan is so easy to follow from the descriptions to the videos. I’ve failed to finish every plan I’ve done except this one. It’s so good I’m gonna do it a second time!

I enjoyed the videos and the clarity of the plan. It was easy to follow I would say it’s beginner friendly in the explanations and the the videos help a TON. I will say working out 5 days a week is a lot but it’s is the shock to the normal routine I needed. If I am being honestly I missed the 5 mtg workout a few times. You will make mistakes, you won’t be perfect but Ava made it easy to get back into it once you stumble. If I ate crap the day before I still got up the next day and hit the gym. I forced myself to experience the consequences of eating like sh*t and going to the gym the next day, how my eating habits were equally as important as showing up to work out. The community chat helps keep you accountable and it shows YOU ARE NOT ALONE!! I am excited to do round 2 of the plan as I am happy with the results I have from the first 8 weeks

Tiffney P.

April 2023

This program is AMAZING!!! Ava took her time creating it and her hard work and dedication shows throughout the program. She walks you step by step through each day and is very specific in her videos so you can make sure your form is correct. I'm loving this program and I would recommend it 100%.

Tiffney P.

March 2023

This program is GREAT!!! Ava's hard work, dedication and details from beginning to end is ON POINT!!! She explains everything so perfect, all you have to do is be consistent with the program and results will come. Week 1 is complete for me and I'm already seeing results... WEEK 2 LET'S GO!!!

Oshiona J.

March 2023

The videos, the instructions, the meal guide, the community what more is there to say. I love this plan it is so well written and you can feel the passion and the amount of effort AVA put into delivering us the BLUEPRINT to her physique. I can’t wait to see my results :D

Jae M.

March 2023

This program is coherent and streamlined. You can tell that a lot of effort and attention was put into it to help any level of fitness be able to get stronger and build results. Highly recommend!!

Keshia M.

March 2023

Ava constructed such a great plan! It is extremely detailed and easy to follow. Perfect for all fitness levels, whether you’re a beginner, someone looking to level up, or add variety. I can tell she used her passion for health and fitness to create an amazing training guide!

Keshia M.

March 2023

Ava constructed such a great plan! It is extremely detailed and easy to follow. Perfect for all fitness levels, whether you’re a beginner, someone looking to level up, or add variety. I can tell she used her passion for health and fitness to create an amazing training guide!

LOVED the program! Weeks 1-6 were amazing; the last 2 weeks felt kind of thrown together but that’s okay. I will be def be recommending and doing the program again :,)