Digging deeper into fitness. Healing the inner parts of you while gaining muscle and most importantly, building on a solid foundation, The Rock, which is Jesus Christ.

This is a program for the mind, heart and physical strength. Growing in the gym and building your faith both take time, YOU putting in the work and believing even when you don't see results right away. Switch things up and allow your training time to be your worship and prayer time. I hope you can find the healing that I have since dedicating this time to not just myself but to God.

Each day starts with a Prayer and Devotional, guided by scripture to help you build your relationship with God. Use this time to ask Him for strength going through life's challenges. After that, jump into moving your body! While you work on form and control, you’ll be guided through a full weeks split, including Core strength, lower body gains, and a solid upper body workout! Don’t forget about rest, I encourage you to use your rest days to draw even closer to our Maker, He deserves to be our first priority. Don’t worry about perfection, God wants you where you are RIGHT NOW.

My prayer is that you reach the end of this program not only seeing that your body became stronger, but that you built confidence to push past your limits and that you’ve allowed God to heal and transform your heart. Walk boldly with Him, He’s already been carrying you!

Here's what's included:

✔️ 5 weeks of workouts

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator (suitable for all diets)

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. 

This program is open to men & women of all fitness levels, worldwide!