I am so excited to have you join this journey of building strength-physically, mentally, and spiritually. This program is more than just a fitness routine; it's about digging deeper into who you are, healing the inner parts of you, and most importantly, building on a solid foundation, The Rock, which is Jesus Christ.

In this program, we will focus on more than just muscle growth. We will grow in faith, too. It's a process that takes time-putting in the work and believing, even when results aren't immediately visible. Switch things up by turning your training time into worship and prayer time, and allow this program to be a tool for healing as you dedicate this time not just to yourself, but to God.

Each day, you'll begin with a Prayer and Devotional, guided by scripture to help you strengthen your relationship with God. Use this time to ask Him for strength to face life's challenges. Afterward, move your body! We'll focus on form and control as we guide you through a full week's split, with core strength, lower body gains, and upper body workouts. Don't forget rest

-use your rest days to get closer to God. He deserves to be our first priority.

Remember, it's not about perfection. God meets you right where you are, and He wants you to feel supported through every step of this journey. My prayer is that, by the end of this program, you see not only physical strength but also emotional confidence, spiritual growth, and healing in your heart. Walk boldly with Him-He's already been carrying you all along.

Let's begin this transformative journey together!

Here's what's included:

✔️ 5 weeks of workouts

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator (suitable for all diets)

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. 

This program is open to men & women of all fitness levels, worldwide!