Hey Amazing Mums!

Are you ready to reclaim your core strength and confidence after baby? If you're feeling like your tummy has taken a backseat since becoming a mum, you're not alone!

Join the 40-Day Core Comeback Challenge, specially designed for busy mums like you who want to strengthen their core safely and effectively — perfect if you have a diastasis or a c-section!

Challenge Details:

- Start Date: January 12, 2026

- End Date: February 21, 2026

- Open to participants worldwide!

This program is all about embracing your new self and building a strong foundation. Forget the pressure to "bounce back" to your pre-baby body—this challenge is about feeling strong and supported as you navigate the beautiful chaos of motherhood.

What's Inside the Challenge?

Structured Workouts:

You’ll get 2 core and pelvic floor rehab workouts, along with 3 targeted training days (Upper & Core, Glutes & Core, Full Body), plus an optional HIIT day for those extra bursts of energy and optional mobility sessions to keep you pain free.

Tailored for You:

We know your days are busy, which is why this challenge is designed to fit seamlessly into your schedule. No more guessing—each workout comes with easy-to-follow instructions that guide you through exercises, sets, and reps focused on reconnecting with your core and pelvic floor.

Feel the Change:

Imagine going about your daily routine—lifting your little one, playing, or even just moving with more stability and confidence. This isn’t just about physical strength; it’s about empowering you to feel great in your body and mind.

Track Your Progress:

With specialised weight and rep tracking software, you’ll see your progress and celebrate every small victory along the way.

Join a Supportive Community:

Connect with other mums who understand the journey you're on. Share experiences, support each other, and celebrate your wins together. You’re not just joining a challenge; you’re becoming part of a warm and uplifting community that’s all about lifting each other up.

Ready to Start Your Core Comeback?

What’s Included:

✅ Structured workout plans with exercise, sets, and reps guidance

✅ Optional mobility days to support your movement

✅ Specialised weight & rep tracking software

✅ Access to a supporting community feed to interact with fellow participants and me :)

Bonuses:

✅ High Protein Meal Generator to fuel your journey

✅ Optional Nutriton Guide add on

Mark your calendars and get excited—this journey will empower you both physically and mentally. Let’s do this! 💪💖