OVERVIEW

Over the last several years, I've received countless questions about exercise, weightlifting, growing muscles, nutrition, & so much more. I've always tried to offer advice & tips on social media, but so many of you have asked for something that contains all the most important details that you can use forever and reference at any time.

I'm so excited to put out my first Ultimate Fitness Guide. This is something I've literally been working on for years and combines the knowledge I've developed with practical tips & tricks that allow you to take action. I've also included references to some of the leading research & experts in the fields of fitness & nutrition. My goal with this program is to provide all the key science-backed information across nutrition, fitness, and lifestyle to make sure we are touching all of the key aspects of health.

This program also includes 4 specific, foundational training protocols you can follow and repeat as many times as you like. These protocols are detailed below:

Beginner - Fat Loss
Beginner - Weight Gain
Advanced - Fat Loss
Advanced - Weight Gain

You can feel free to choose whichever of these fits your goals best and adjust over time as you progress.

This program also includes a 10 section masterclass (details on each section below) that will teach you how to become confident with your health and in life in general.

My goal with this program is to give you everything you need to level up both your physique and general fitness knowledge, from beginner to advanced OR advanced to expert.

More details below!

SECTIONS INCLUDED

✔️ Section 1 (p. 5): Intro

✔️ Section 2 (p. 7): 3 Foundational Keys to Fitness, Mood, & Appearance

✔️ Section 3 (p. 11): Healthy Foods List

✔️ Section 4 (p. 15): Calculating Your Macronutrient Intake Based on Your Goals

✔️ Section 5 (p. 21): Advanced Understanding of Nutrition & Macronutrients

✔️ Section 6 (p. 26): Meal Spacing & Cheat Meals

✔️ Section 7 (p. 31): Accelerating Fat Burn

✔️ Section 8 (p. 34): Supplements

✔️ Section 9 (p. 37): Fitness Education & Training Program Overview

✔️ Section 10 (p. 43): Workout Protocol Options

PROGRAM DETAILS

✔️ For Men & Women of ALL Fitness Levels

✔️ Detailed Daily Workouts With Sets, Reps, Rest

✔️ Upper Body, Lower Body, Cardio, Abs, & More

✔️ References to Research & Science-Backed Data on Muscle Growth, Fat Loss, Nutrition, & More

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