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Maggy & Maya  Bbtfit_twins

Build a Sexy Back (4 weeks)

with Maggy & Maya Bbtfit_twins

26.5K views

Maggy & Maya  Bbtfit_twins

Build a Sexy Back (4 weeks)

with Maggy & Maya Bbtfit_twins

26.5K views

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From Maggy & Maya

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Program Highlights

program highlights from creator

From Maggy & Maya

Maggy & Maya

The 4-Week Sexy Back Workout Plan is an Upper Body focused plan that will Help You build a Strong and Sexy Back and toning your arms and shoulders, sculpt your entire body, feel more stronger and confident. It consists of 2 Upper workouts (shoulders, back, biceps and triceps) ,1 Heavy Compound workout, 1 Lower body workout (hamstrings), 1 Fun workout (optional cardio, mobility training, or Abs)

 

Key Information

 

This program will focus on progressive overload. Progressive overload is when you gradually increase the weight, frequency, or amount of reps.

 

✔️ 5 days training / week (2 upper / 2 lower / 1 fun)

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & cardio recommendations

✔️ & More

Maggy & Maya  Bbtfit_twins

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26.5K views

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