Challenge start date: 12/1/2025

Challenge end date: 12/28/2025

Open to participants worldwide

Let’s be honest — building a strong, healthy back isn’t just about looking good. It’s about feeling steady, confident, and pain-free in your day-to-day. If you’re balancing work, motherhood, and everything else life throws your way, chances are your back feels the strain more than you’d like to admit. Random workouts, inconsistent habits, and feeling stuck can become the norm. That’s exactly where I was earlier this year.

“Back Stronger Together” is designed to cut through the noise and give you a clear, manageable path to consistency — because real change happens one habit at a time. This isn’t about quick fixes or impossible routines. It’s about showing up for yourself over the course of four weeks with a plan that fits real life.

Inside the challenge, you'll find workout plans that are straightforward and focused on building strength with proper form — no ego, no guesswork. Each session targets your back with exercises laid out with reps and sets you can confidently follow at home or the gym. Alongside this, you’ll have access to specialized tracking software to log your weights and reps so you can actually see your progress, not just hope for it.

Even better, you’re not doing this alone. Our community feed lets you connect with people on the same journey, share wins and struggles, and get real support from me and others who get what it means to juggle it all. Because progress feels better when you’re not the only one grinding.

Remember, this challenge isn’t about perfection — it’s about consistency, building momentum, and reclaiming your strength a little bit every day. You don’t need hours or fancy equipment, just the willingness to show up without overthinking it.

If the thought of back pain, low energy, or feeling stuck sounds all too familiar, this challenge will help you take back control with habits and tools created for busy women who want sustainable results. Let’s get stronger together.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 12/1/2025

Challenge end date: 12/28/2025

Open to participants worldwide