Challenge start date: September 14, 2026

Challenge end date: October 25, 2026

Open to participants worldwide

6-Week Calisthenics Bodyweight Challenge

The 6-Week Calisthenics Bodyweight Challenge is designed to help you build strength, improve endurance, increase mobility, and develop better control of your body using your own bodyweight as resistance.

Each week progressively becomes more challenging, helping you move from mastering the fundamentals to performing more demanding exercises. The program focuses on full-body movements such as squats, lunges, push-ups, planks, core exercises, and dynamic bodyweight movements to challenge your muscles and cardiovascular system.

By the end of six weeks, you can expect to feel stronger, more mobile, more coordinated, and more confident in your movement. The goal isn't just to complete the workouts it's to build a stronger foundation, improve your fitness, and prove to yourself what your body is capable of.

Six weeks. No complicated equipment. Just your body, consistency, and the determination to get stronger.

Challenge start date: September 14, 2026

Challenge end date: October 25, 2026

Open to participants worldwide