Challenge start date: December 22, 2025

Challenge end date: February 15, 2026

Open to participants worldwide

It’s tough getting consistent with fitness when you hit your 40s, especially with those shifts our bodies go through. You’re not alone if you’ve felt frustrated trying to find workouts that really stick and make a difference—ones that feel doable but still build strength and confidence. That’s exactly why I created Strong and Steady Over 40, an 8-week calisthenics challenge designed with peri-menopausal women in mind.

This is about more than just working out. It’s about helping your body feel strong again in a way that fits your life. No fancy equipment needed, no confusing routines—just clear, straightforward exercises that build strength steadily and safely. The plan guides you through beginner-friendly bodyweight workouts, with sets, reps, and progressions specifically tailored to how your body responds at this stage.

We know how inconsistent energy and changing metabolism can make sticking with fitness frustrating. This challenge breaks it down into manageable pieces so you’re not overwhelmed, and you can track your progress easily using specialized software to log weights and reps. Watching small wins add up is what keeps motivation real. Plus, there’s a community built in where you can share your journey, ask questions, and get encouragement from others who get it.

Peri-menopause doesn’t have to mean giving up on feeling strong or fit. With Strong and Steady Over 40, you get a program that respects where you’re at and helps you build on it sensibly. If you’ve been skipping workouts because things feel too hard or you don’t know where to start, this challenge breaks that down and sets you up to feel capable all over again.

The focus is on consistency and connection—consistent progress from a place of understanding your changing body, and connection to others on the same path. You’ll get clear guidance on every move, progress tracking to keep you honest (in the best way), and a supportive space to keep you going when it feels tough.

If you’re ready to finally feel strong and steady again—without the overwhelm or guesswork—this 8-week challenge is made for you. Let’s build strength that lasts and celebrate every small step forward together.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 22, 2025

Challenge end date: February 15, 2026

Open to participants worldwide