Whether you're brand new here or you've been following along for years... welcome to TOTAL RECOMP! 🤍

If you've been wanting to get back into a consistent routine, build more muscle, improve your strength, or simply feel better in your body, this challenge was made for you.

Over the next 6 weeks, we're focusing on building a stronger, more defined physique while improving your overall fitness and creating habits you can actually maintain.

This isn't about extreme workouts or cutting out every food you love.

It's about showing up consistently, training with intention, fueling your body well, and giving yourself 6 weeks to see what you're capable of.

TOTAL RECOMP includes both HOME + GYM training options, so you can choose the environment that works best for you. 

You'll train 4 days per week, with an optional 5th full-body day if you want a little extra movement. You'll also have dedicated core workouts and mobility work included throughout the challenge.

And because training is only one piece of the puzzle, I've also included a sample meal plan + grocery list to help take some of the guesswork out of nutrition.

You don't need to be perfect for the next 6 weeks. You just need to SHOW UP FOR YOU. 

I'm SO excited to do this one with you and see what you can accomplish in 6 weeks.

Let's get to work! 🤍

Bailey

HERE'S WHAT'S INCLUDED:

✔️ 6-week HOME + GYM workout programs so you can train wherever works best for you

✔️ 4 strength training days per week designed to help you transform your physique

✔️ Optional 5th FULL BODY workout for those who want an additional training day

✔️ Dedicated core workouts to build strength, stability & resiliency

✔️ Mobility work to support movement, recovery, and overall training

✔️ Progressive workouts designed to challenge you throughout the program

✔️ Video demonstrations for every movement

✔️ Exercise modifications & swaps so you can make the program work for YOU

✔️ Sample meal plan to give you practical ideas for fueling your body throughout the challenge

✔️ Grocery list to make meal prep + shopping easier

✔️ Challenge community where you can share your progress, stay accountable, and cheer each other on

✔️ Mobile app access so your workouts and challenge resources are all in one place

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Macro calculator

WHAT IS A BODY RECOMP?

A body recomposition is the process of building muscle while reducing body fat, which can change the way your body looks and feels even if the number on the scale isn't dramatically changing.

That's why we're not measuring your success by the scale alone.Throughout these 6 weeks, I want you to focus on strength, consistency, how your clothes fit, your progress in the gym, your energy, and how you feel in your body.

Your goal isn't simply to weigh less. It's to build a body you're proud of.

Don’t underestimate what you can accomplish in 6 weeks!

THIS CHALLENGE IS FOR YOU IF...

→ You want to transform your physique
→ You want to improve your overall fitness
→ You're ready to get back into a consistent routine
→ You want a structured 6-week plan to follow
→ You want both home + gym options

→ You're ready to ditch your all or nothing mindset
→ You're ready to prioritize your nutrition
→ You want accountability and a community to do it with

ALL FITNESS LEVELS ARE WELCOME. 

A NOTE ON NUTRITION

The sample meal plan and grocery list included with TOTAL RECOMP are intended to give you ideas, structure, and inspiration — not to prescribe a specific set diet.

Your individual nutrition needs will vary based on your goals, body, activity level, preferences, and lifestyle.

The goal throughout this challenge is to fuel your body well, prioritize protein and whole foods, and create an approach to nutrition that you can actually maintain.