Program releases October 6th, 2025

One-time purchase for lifetime access

Start & repeat the program anytime

Open to participants worldwide!

Introducing the Mobility for Runners Challenge

Hey there, runner! If you’re here, I already have a good idea why — you want to run stronger, move better, and stay injury-free, right? 👟✨

You’re not alone! So many runners struggle with tight hips, limited mobility, or nagging injuries that keep them from performing their best. But here’s the good news: you can change that.

That’s exactly why I designed the Mobility for Runners Challenge, a 6-week program built to improve your mobility, stability, and strength so you can run more efficiently and with less risk of injury.

If we haven’t met yet, I’m a runner, physical therapist, and strength coach. I created this program to give you the tools you need to move better, recover smarter, and unlock your full running potential.

Here’s how it works:
🏃 Each week, you’ll progress through mobility drills and stability exercises tailored specifically for runners.
💪 You’ll build the range of motion, strength, and power needed for optimal performance.
🛡️ You’ll focus on injury prevention — so you can stop worrying about setbacks and start enjoying the miles.

And to keep things fun, every week you’ll unlock a “checkpoint” celebrating your progress, like crossing mile markers in a race. For example:

• Week 1 → Congrats, you’ve covered the equivalent of 4 miles (15% of a race!)

• Week 2 → You’ve reached the 8-mile mark (30% of a race!)

• …and so on, until you cross that final finish line! 🏆

This isn’t about perfection, it’s about progress. By the end of the challenge, you’ll not only feel stronger and more mobile, but also more confident in your stride.

So let’s get to work. It’s time to unlock your mobility, prevent injuries, and run stronger than ever.

I’ll see you on the inside.

- Dr. Bonnie

Here’s what you’ll get:

✔️ A ready-to-follow plan by a doctor — no guesswork, just results

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Designed by a Doctor of Physical Therapy & experienced runner

✔️ Focused on mobility, stability, and injury prevention

✔️ Minimal equipment: bodyweight, bands, and dumbbells

✔️ Progressive format with frequent updates

✔️ Private in-app community to connect with fellow runners

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

✔️ Specialized tracking feature to log your progress

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. Download the app & login for immediate access to the community. The program will officially release on October 6th, 2025.

Disclaimer: If you want a customized program with regular communication, frequent check-ins, accountability, and personalized runs, this program is NOT for you. Please see my Virtual PT service or email bonnie@runningtheextramiles.com.

Program releases October 6th, 2025

One-time purchase for lifetime access

Start & repeat the program anytime

Open to participants worldwide!