Program releases July 21st, 2025

One-time purchase for lifetime access

Start & repeat the program anytime

Open to participants worldwide!

Hey there, runner! If you're here, I think I know the answer to this question but I'm going to ask you anyway – are you tired of battling knee pain that holds you back from enjoying your runs?

I want you to know you’re not alone! Many runners face this, and it can be so frustrating (& painful!). But guess what? You have the power to change that!

That's exactly why I designed this program – to help you find relief from pain without any guesswork. If you don't know me, I'm Dr. Bonnie Wilder, licensed Physical Therapist, certified running and strength coach, and competitive runner.

This 6-week journey is designed specifically for runners like you who want to overcome knee pain and build the strength needed for injury-free running.

Imagine being able to lace up your shoes and hit the pavement without that nagging pain! This program is all about empowering you to take control of your running journey. With my expertise as a Virtual Physical Therapist and Run Coach, I’ll guide you through a series of targeted workouts that focus on strengthening your knees and improving your overall running form.

This is not a personalized program, but rather a resource to understand & personalize your own training & injury-prevention. On the inside you'll find the foundational exercises to tune into your own body, modify as needed, & find relief.

You will also be part of a vibrant community of runners facing the same injuries & challenges. Let's heal, strengthen, & run stronger – together.

I'll see you on the inside.

-Dr. Bonnie

Here’s what you’ll get:

✔️ Ultimate Convenience: A pre-made plan ready for you to execute - no guesswork, just results.

✔️ Expertly Developed by a DPT: All plans are crafted by a Doctor of Physical Therapy to prioritize your safety and performance.

✔️ Runner-Focused Design: Created by a runner, for runners and active individuals, ensuring every detail is specific to your needs.

✔️ Mobility & Stability Focus: Integrated exercises to enhance your movement and rehab from knee pain.

✔️ Bodyweight, Bands, and Dumbbells: That’s all you need for this program. Perfect for working out at home or while traveling!

✔️ Resource Library: Get full access to expert running guides and core workouts designed to build a strong, injury-resistant foundation.

✔️ Program format: Designed to be completed every other day, with updates and progressions every two weeks.

✔️ Designed for runners: Programs designed to target the key mechanics needed for running.

✔️ Community: Access to a private group forum directly on the app where you can connect and chat with runners experiencing similar injuries.

BONUSES

✅ Bonus 1: Specialized tracking feature to log your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Don’t let knee pain hold you back any longer! Join us in the Run Strong: Knee Pain Rehab Program and take the first step toward a stronger, pain-free running experience! Let’s do this together!

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. Download the app & login for immediate access to the community. The program will officially release on July 21st, 2025.

Disclaimer: If you want a customized program with regular communication, frequent check-ins, accountability, and personalized runs, this program is NOT for you. Please see my Virtual PT service instead.

Program releases July 21st, 2025

One-time purchase for lifetime access

Start & repeat the program anytime

Open to participants worldwide!