Open to participants worldwide

PROGRAM OVERVIEW

This isn’t a home workout guide. This is glute training — done right.

The Glute Playbook: Volume One is a gym-only program built to grow, shape, and strengthen your glutes with structure, intensity, and proper form.

Whether you’ve been lifting for a while or feel like your glutes still haven’t popped the way you want — this is for you.

WHAT’S INCLUDED

✔️ 8 weeks of fully structured glute-focused training

✔️ 3 gym-based workouts per week

✔️ Dynamic stretching & resistance band glute activation

✔️ Compound movements (hip thrusts, RDLs, squats, lunges)

✔️ Machine & cable glute isolations

✔️ Detailed cues for form, tempo, and mind-muscle connection

✔️ Built-in progressive overload — grow stronger week to week

✔️ Glossary of key training terms so you understand why it works

💕 BUILT BABE OF THE MONTH 💕

Every month, I’ll spotlight one woman who’s been consistently showing up and using The Glute Playbook to train with purpose.

The winner will be crowned Built Babe of the Month and receive a prize like:

🥇 1st place: $100 Amazon Gift Card

🥈 2nd place: $50 OnerActive or Gymshark Gift Card

How it works:

This isn’t a challenge. There’s no official start or end date.

You’re being recognized for showing up, staying consistent, and putting in the work over time.

To be eligible:

• Buy The Glute Playbook

• Tag @brendabuilt or DM your check-ins, progress, or gym clips

• Submit your before & after photos (optional but recommended for prize eligibility)

You don’t need a full transformation to win — I’m looking for effort, engagement, and consistency.

Winners are announced monthly on Instagram!

HOW IT WORKS

You’ll train 3x per week using this intentional glute-focused split:

Day 1 — Glutes + Hamstrings (compound lifts)

Day 2 — Glutes + Quads (machines & accessory lifts)

Day 3 — Glute Isolation (shaping + burnout)

Each week includes updated form cues and tips to help you train safely and effectively.

WHY IT WORKS

This program is built on:

– Progressive overload

– Controlled tempo

– Proper glute activation

– Strategic rest days

– Real gym movements

If you stay consistent, you’ll build glutes that are strong, lifted, and built with intention.

NUTRITION NOTE

You can’t out-train a bad diet.

If you’re under-eating, you’re leaving gains on the table.

This program works best when paired with consistent protein, hydration, and recovery.

ONCE YOU PURCHASE

You’ll get instant access to the full 8-week program — including workouts, form notes, activation drills, and my coaching tips — all inside your Solin dashboard.

This program is for women of all fitness levels, worldwide.

SUPPLEMENT RECOMMENDATIONS

The supplements I use are linked in my Linktree.

BEFORE / AFTER PROGRESS PROMPT

Take a photo on Day 1 and again on Day 56.

This builds momentum, accountability, and proof of your consistency.

PROGRAM GOALS

Whether you want to grow your glutes, build gym confidence, or finally stick to a plan — this program will get you there.

✅ One-time payment

✅ Lifetime access

I created this because I was tired of random workouts that didn’t work. You deserve something structured, intentional, and built for real results.

Let’s go Built Babes 💕

Xo,

Brenda