Being told to "just rest" during pregnancy, especially as a high-risk mama on bed rest, can feel isolating and disempowering. You're navigating a whirlwind of emotions, from the fear of doing something wrong to the frustration of a body that feels disconnected and restricted. The lack of clear guidance beyond "don't do too much" leaves you in a difficult space: "I want to prepare my body for birth, but I don’t know what’s safe anymore." You worry about loss of strength, increased stiffness, and how your body will handle labor after being unable to move freely. It’s natural to feel like your body is failing you, but I’m here to tell you that even on bed rest, your body isn’t meant to be ignored.

I’m Bri, and I believe in a strategic, intentional, and supportive approach to movement during pregnancy—especially when facing limitations. With PREP 2.0, we shift the focus from what your body can’t do to what it CAN. My philosophy is rooted in gentle, safe movements that work with your current reality, not against it. We’ll incorporate nervous system–based movement to keep you calm, not stressed, alongside breathwork and deep core connection as our foundation. This program is designed to support circulation, mobility, and pelvic floor awareness, teaching your body how to release tension rather than just tighten and brace.

PREP 2.0 isn't about pushing intensity; it's about maintaining connection, preserving function, and preparing your body in a way that truly aligns with your needs. With consistent effort, you can expect profound physical and mental transformations. Physically, you’ll feel more connected to your core and pelvic floor, reducing stiffness, tension, and discomfort from bed rest. You'll improve circulation and body awareness, maintaining a level of strength and control within safe limits, and learning how to breathe and move in a way that supports labor. Mentally and emotionally, you’ll regain a sense of control and trust in your body, reducing fear around movement and birth. You’ll feel more prepared and grounded, shifting from feeling "fragile" to supported and capable.

The real transformation? You’ll go from feeling stuck, disconnected, and unsure of what you’re allowed to do, to understanding your body, feeling supported, and knowing how to work WITH it—even in this season. Even on bed rest, your body isn’t meant to be ignored. It’s meant to be supported—intentionally, safely, and with purpose. That’s what PREP 2.0 is built for. 🦋

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!