MUSCLE MAMI CLUB: ALL ACCESS 🦋

with Coach Bri!

welcome to your next level!

i’m coach Bri — a mom, a certified personal trainer, and a pre & postnatal coach who has had to adapt my own body, my training, and my mindset through every phase of life.

this isn’t something i just teach.
this is something i’ve lived.

my journey through pregnancy, postpartum, rebuilding, and training at a higher level has completely shifted how i approach fitness—and that’s exactly what you’re getting access to here.

THIS ISN’T RANDOM WORKOUTS.

every program inside Muscle Mami Club: All Access is intentionally designed to meet you exactly where you are—and guide you into what your body needs next.

because your body isn’t meant to train the same way forever.

it evolves.
& your training should too.

WHAT YOU GET WITH ALL ACCESS 💘

✨ access to ALL current programs
✨ access to every future program i drop
✨ guidance through every phase of your journey
✨ structure so you’re never guessing what to do

whether you’re:

• pregnant

• postpartum

• rebuilding your foundation

• or ready to train hard and level up

you’re covered.

THE PROGRAMS INSIDE 🔥

PREP: THIRD TRIMESTER

this is where we prepare for birth.

we’re focusing on:

• mobility + positioning

• pelvic floor connection (strength + release)

• endurance for labor

• reducing pressure + discomfort

this phase is about working with your body, not against it.

PREP 2.0: HIGH-RISK SUPPORT

for my moms who have been told to slow down—or stop completely.

this program gives you a safe way to:

• stay connected to your body

• support your core + breath

• improve circulation + reduce stiffness

• move with intention, not fear

because even in restriction…
you still deserve support.

BUILD: SECOND TRIMESTER

this is where we build.

5–6 days of structured training focused on:

• strength + stability

• supporting your growing body

• core control + pelvic floor integration

• consistency without second guessing

you’re not just staying active here—
you’re training with purpose.

RESTORE: CORE + PELVIC FLOOR (WEEKS 1–8)

this is your foundation.

whether you’re postpartum or just feeling disconnected, we’re:

• rebuilding deep core strength

• restoring pelvic floor function

• improving stability + alignment

• reconnecting you to your body

you’re not starting over.
you’re starting deeper.

STRONG ASF. (8-WEEK STRENGTH PROGRAM)

this is where we turn it up.

this program is built to:

• help you build real strength

• shape your physique

• apply progressive overload the right way

• train with intensity + confidence

this is your strong era.

MY PHILOSOPHY 🫀

i don’t believe in “all or nothing.”

i believe in:

• meeting your body where it’s at

• training with intention

• and challenging you to move ! no matter what your situation is

because there is ALWAYS something your body is capable of doing.

and when you learn how to tap into that?

everything changes.

THE GOAL 🔥

to help you:

• feel strong in your body

• understand how to train through every phase

• and never feel lost in your fitness journey again

welcome to the (muscle mami) club. 💅🏼✨❤️‍🔥