Briana Renee

The Body Goals Cookbook

with Briana Renee

62.8K views

$25

$35

Briana Renee

The Body Goals Cookbook

with Briana Renee

62.8K views

$25

$35

Creator Highlights

62.8K creator views

Trending on Solin

Top 5% Creator on Solin

Your Access Includes

From Briana

Favorite Recipes

user tranformation testimonial
Sheet Pan Honey Garlic Chicken (with Example Recipe)

"Lunch Favorites"

user tranformation testimonial
Seared Salmon with Veggies & Rice

"Dinner Favorites"

user tranformation testimonial
Oatmeal and Walnuts

"Go-To Breakfasts"

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Creator Highlights

62.8K views

Trending on Solin

Top 5% Creator

Cookbook Highlights

cookbook highlights from creator

From Briana

Briana

44 of my favorite, healthy, easy-to-make recipes. 

 

Below is some more information about what's included in the download (102 total pages).

 

Recipes by category:

  • 8 high-protein breakfast recipes
  • 20 high-protein lunch/dinner recipes
  • 8 high-protein snack recipes
  • 8 of my favorite smoothie recipes

 

Every recipe includes:

  • Recipe name, picture & fun description
  • Ingredients list
  • Cooking instructions
  • Number of servings
  • Nutrition information
    • Calories
    • Protein, fat, carbs

 

BONUS Sections

  • Section 1: How I Think About Nutrition
  • Section 2: My 3 Non-Negotiable Nutrition Principles
  • Section 3: Macronutrient Overview
  • Section 4: Pro-Tips Depending On Macronutrient Goals
  • Section 5: Pro-Tips For Increasing Protein Intake
  • Section 6: Pro-Tips For Reducing Carbs / Fat in Specific Recipes
  • Section 7: My Favorite Healthy Foods by Macronutrient Category

Favorite Recipes

program transformation testimonial image from Sheet Pan Honey Garlic Chicken (with Example Recipe)
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Lunch Favorites

Sheet Pan Honey Garlic Chicken (with Example Recipe)
program transformation testimonial image from Seared Salmon with Veggies & Rice
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Dinner Favorites

Seared Salmon with Veggies & Rice
program transformation testimonial image from Oatmeal and Walnuts
quote

Go-To Breakfasts

Oatmeal and Walnuts
program transformation testimonial image from Berry Parfait
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Quick Snacks

Berry Parfait
program transformation testimonial image from Superfood Chocolate Shake
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Protein Shakes to Go

Superfood Chocolate Shake
Briana Renee

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Detoxify your mind, open your heart and free your soul <3