I created Gym Baddie Basics to take away some of that confusion and give you everything you need to start training with confidence. Were going to cover the basics — from sets and reps, choosing the right weight, and warming up to actually follow a structured workout and progressing over time.

You do not need to know everything before you start, and you definitely don’t need to be the strongest person in the gym. The gym is for learning, getting comfortable, staying consistent, and becoming stronger along the way.

By the end of these six weeks, I want you to walk into the gym knowing exactly what you’re doing and feeling like you belong there.

Try to leave at least one rest day between workouts when you can, but don’t stress if your schedule changes. The goal is to complete all three workouts each week and stay consistent.

Use the exercise guide to help with form, track the weights you use, and focus on improving a little over time. Some weeks that might mean adding weight, adding a rep, or simply feeling more confident with the movement.

Most importantly, don’t rush the process. Learn the basics, focus on good form, and let yourself get stronger one week at a time.