Loving every moment of the challenge. It’s allowing me to focus on pouring into my mind, body, and soul.

this challenge is exactly that and more! This challenge has allowed me to keep pushing and keep striving for better even when it feels like a struggle. I’m so grateful, these 2 weeks so far have been a TURN and an amazing experience as of yet! i feel myself glowing and returning to what im supposed to enjoy and feel like 💕🥳

I have been sharing a lot

The lounges done drained my legs, but worth it at the end

Nina D.

October 2026

A great 🔥!! And it’s time efficient!!

The gym workouts are no nonsense and get you to the goal while the follow along keeps you engaged and strengthen your muscles with every workout. I have seen great results with the three day split.

Imani F.

October 2026

Finished strong today

Loving this challenge! Let’s go!

Gina Y.

October 2026

This week has been one of the best weeks of my life. I feel so energized and happy! I joined the challenge because I’m ready to be a healthier woman and love on myself more. Interacting with the community and sharing our journeys has given me a different perspective on life. My motivation is at an all time high because of this challenge. Thank you for helping me gain my confidence back and getting back on track!

Crystal M.

October 2026

I feel good. I haven't been as bloated as usual and feeling a bit lighter. I am a big bread and pastry eater. By cutting that out this past week I can feel the difference inside.

One week in, and although I haven’t noticed visible results yet, I already feel stronger! I’m feeling motivated and ready to keep pushing through the rest of the challenge.

Kadin J.

September 2026

The challenge is definitely a challenge So much different workouts but the rest time is so short🥴😭😭 Overall amazing!

Brenda P.

July 2026

Love it so far got through week 1 started week 2 and already seeing results

I’m sooo loving this workout program. Of everything I’ve ever purchased to help get to my fitness goals, this CURVD 30 Hardish • ish program is number 1 for sure! Can’t wait to run it back!

Elyse L.

June 2026

The best out there!!!

Belinda M.

May 2026

Really good workout for the hamstrings

I loved everything!

Deuxième semaine jour 1 pour moi. Je gagne de la force dans les bras et je me surprends à faire la version non adaptée...Je continue❤️

I love how easy it is to use the app and follow along during a workout.

brianna h.

April 2026

Enjoyable yet effective even if you workout regularly!!

Love it all. It challenges my body ways that im growing to love and i love that it has options

Absolutely love Capri fitness challenge! Most definitely a challenge worth it

Tiffany G.

March 2026

I just love EVERYTHING Capri! Ok bye 😘

Natosha H.

March 2026

I love the following along videos. Also the community

I like everything about this program

Brittney M.

March 2026

Legs are noodles!!

Daja L.

March 2026

I love how SO FAR...these exercises are somewhat easy but with hefty results. I am dripping sweat by the end of the session and the results are already visibly noticeable...im getting so many compliments on my progress🙏🏾🤏🏽🥳

I love it here! The body I’m seeing in the mirror is not the same body I started with! It’s a lil tinier ! I’m excited to see what body this week will give me!

Shewanna R.

March 2026

I Love it and I’m so excited to see my results 💕

Love it!!! Moves powered up yet attainable.

Kiyana W.

March 2026

I’m having so much fun!!

Samika D.

March 2026

The sweat and burn I needed🙌🏽

It's always refreshing to workout. I feel so good 💪🏾

Workouts are no joke but it’s paying off 🤭

Angel C.

March 2026

I loveeeeeeeee me some KTCDF program. I am an OG and started with the first program and loved the results. I love Capris constant motivation and the ladies that participate are always so uplifting and welcoming. AND not only is this a woman owned company but it’s also a BLACK WOMAN 💗 I overly love supporting Black businesses and I love the fact that the results are genuine. Like home workouts get you the results neededddd!!! 🤏🏾🤏🏾🤏🏾

Tina M.

March 2026

Love everything

Muriel V.

March 2026

The routine is challenging, but accessible!

Toluwa J.

February 2026

The most fun and exciting workout routine. It was kind of hard but eventually I got the hang of it. I love this style of workout with a community. Motivates me so much

Syeda B.

February 2026

Love love love this program! This has been the only program I have been able to be consistent with. I feel stronger, healthier and clear headed. I’ve actually gotten to the point where I look forward to the workouts. Can’t wait to see my 6 week side by side because I know I put in the work and results will be amazing!

Karen C.

February 2026

Results Results Results! That's the effect of this program. Very satisfied and will keep up the momentum.

Mulenga C.

January 2026

This has been a transformation and is still in progress. By week 3 I have obvious changes in my body and to be honest I’m not new to Capri’s workout plans but also allowed me to heal with my mental health as well with the intention of not just getting physically better but mentally as well. The sense of community that Capri has formed within us participants has been amazing and a source of strength and encouragement

Peach G.

January 2026

Really enjoying CURVD 30 HARDISH! Results are resulting. Capri’s plans are always effective

PrettyRae 🌷 B.

January 2026

I love the discipline. I see results asap!!!

Love it!!

Jaela D.

January 2026

10/10 Sexiest Legs

Baby . This thang gone need a hoist when you done with this booty 😂

Kenyada L.

January 2026

Great workout! 🩷 That they are not over the top just music work. I don't like the red light it made it harder to see as I feel like they were far away. Also you setting in the middle some of the exercises were had to see what they were doing.

Very good I didn't know I was this out of shape

Asha s.

January 2026

This challenge has changed my life

I love it. The 3 day workout week is really working for me