The Meltdown
with Edwina "Ms. Charged Up" Wehjla
|
284.2K creator views
284.2K views
|
284.2K creator views
284.2K views
"Challenger Transformation"
"Challenger Transformation"
CHALLENGE HOST
Edwina “Ms. Charged Up” Wehjla
CHALLENGE OBJECTIVE
Meltdown: Melt off fat and unload water weight with a combination of high intensity cardio, calisthenics, in the gym training, & good nutrition 🗣️🔋
You will get out what you put in! If you stay consistent for the 6 weeks, you will not only see the fat melt off your body, but you will also improve your posture, raise your energy levels, & make the powerhouse within you come to life 🗣️🔋
It's time to get #ChargedUp day in and day out for the next 6 weeks. This is NOT a boring challenge so if y'all are not ready to put in that work, this is not for you 🗣️🔋
If you've worked with us before, you know the #ChargedUp way. And if you're new to the crew, welcome to the #ChargedUpCircle 🗣️🔋
I look forward to seeing the neck breaking, spine collecting and charged up transformations from you all so make us proud!
Let's get to work #neckswillbecollected
All challenge details below!!
DETAILS
✔️ For women & men of ALL fitness levels
✔️ Start Date February 13th – End Date March 24th (6-wk challenge)
✔️ Exclusive community group to hype each other up
✔️ Weekly workout plan (with videos)
✔️ Weekly meal plan
✔️ Supplement guide
✔️ Snacks list
✔️ Entire workout regimen
BONUS
✔️ Interaction with host, Edwina Wehjla
✔️ Cash prize for the best transformation
TRAINING OVERVIEW
✔️ Full body focus, working every muscle throughout the challenge
✔️ Standard gym equipment required
✔️ Bodyweight calisthenic workouts
CARDIO OVERVIEW
✔️ Weeks 1 & 4: cardio interval on treadmill
✔️ Weeks 2 & 5: cardio interval on the elliptical
✔️ Weeks 3 & 6: cardio interval on stairmaster
Challenger Transformation
Challenger Transformation
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