Chayse Byrd

Beginners Guide to Intuitive Weightlifting (6 Weeks)

with Chayse Byrd

64.1K views

Chayse Byrd

Beginners Guide to Intuitive Weightlifting (6 Weeks)

with Chayse Byrd

64.1K views

Creator Highlights

64.1K creator views

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From Chayse

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Creator Highlights

64.1K views

Trending on Solin

Top 5% Creator

Program Highlights

program highlights from creator

From Chayse

Chayse

Welcome everybody! I'm so excited to be releasing a program that is consistent with the way I train - intuitively! This is a program that is meant to help you improve in the gym without needing to have that strict structure that a lot of people feel like they need to follow to see results. 

 

Program Overview
✔️ 6 days training / week (2x upper / 2x lower / 2x cardio)

✔️ Lifting education, definitions, & tips/tricks 

✔️ Exclusive community group

✔️ Daily workouts (3x options / day)

✔️ Sets, reps, exercises, & cardio recommendations

✔️ & More

 

This program follows my structure of ~6 days training / week (2x upper body, 2x lower body, 2x cardio). In it, I provide 3 different workout options for each day as well as some general training principles & education if you want to craft your own workouts. 

 

The goal is to give you guidance & structure to follow if you want, but also allow you to mix & match exercises if you want to switch it up. I truly believe there is no one-size-fits-all approach, so we want to keep every day fun & different! This also allows this ‘6-week’ program to last you months, if not years, or even a lifetime!

 

Of course, if you prefer to follow each day strictly, you can do that too and pick from any of the options I've provided. I appreciate you all trusting me to help guide you on your fitness journey and can't wait to build an incredible community here!

Chayse Byrd

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