The Body Recomp Method

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

The Body Recomp Method is a 6-week strength training and nutrition challenge designed for women in perimenopause who are tired of doing random workouts and not seeing results. If you’ve been moving but still feel soft, stuck, or like your body just isn’t responding the way it used to, THIS is your plan.

Backed by NASM-certified training and nutrition principles, the program combines progressive overload strength training, simple step goals, and a macro-based nutrition guide to help you drop fat, build lean muscle, and finally feel strong again (without cutting carbs or doing hours of cardio)

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of five structured workouts per week (2 lower body, 2 upper body, 1 full body)

✔️ Macro Guide + Shopping List + Sample Meal Plan
✔️ Complete with video demos

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized built-in weight tracking inside the Solin app that will keep you motivated and on track from start to finish.

progress

✅ Bonus 2: Weekly Check ins

Starts March 2nd, 2026
One-time purchase. No subscriptions. Just one smart strategy, built for your body, your life, and your season 🤍

Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

Overall Transformation: Best overall transformation (any goal)
Fat Loss Transformation: Best fat-loss transformation
Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation

💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide