Challenge start date: June 8, 2026

Challenge end date: July 19, 2026

Open to participants worldwide

Getting stronger at the bench press can feel like a never-ending grind. You put in the work week after week, but your 1RM just won’t budge. Maybe you’ve tried programs before that didn’t quite fit your schedule or your style. Or maybe you feel like you’re missing that solid game plan to finally break through your plateau. This 6-week Bench Stronger Feel Ready challenge is designed exactly for that moment — when you’re ready to put in the focused work, but want a straightforward, no-nonsense program built by someone who’s been where you are and knows what it takes.

This isn’t about flashy gimmicks or complicated routines. It’s a bench-only strength block crafted by a National Champion and American Record Holder who’s made the bench press a serious specialty. You’ll get three targeted training days each week, focused on building strength with carefully programmed RPE progressions, tempo work, and pause techniques. Whether you slot this block into your existing workout routine or run it on its own, it’s all about helping you hit your biggest 1RM yet — smarter, not just harder.

What makes this challenge different is the honest approach behind it. The plan doesn’t expect you to conform to “powerlifting rules” or use equipment you’re not comfortable with. It’s about giving you the tools to prove yourself right — to lift in a way that feels authentic but still drives real progress. You’ll gain not only strength but also confidence, knowing you’re following a proven method that respects your individual style and goals.

To keep you on track, the workout plans include detailed sets, reps, and exercise guidance, making it easy to follow without guesswork. And with the private community, you’ll have a place to connect, share wins, and find support with others on the same journey — no nonsense, just genuine encouragement. Plus, the mobile app means you can track your workouts and progress wherever you are, keeping everything organized and in one place.

If you're tired of spinning your wheels and ready to see real gains in your bench press, this challenge is built for you. Let’s get stronger, feel ready, and set that new personal record together.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: June 8, 2026

Challenge end date: July 19, 2026

Open to participants worldwide