Next Level Speed
with Ryan Christie
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2.9K creator views
2.9K views
|
2.9K creator views
2.9K views
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
A speed program that focuses on in-game actions on the court that will translate directly to the game. This speed routine is simple but effective in teaching you the basics of speed training.
Why train speed? Speed workouts are beneficial because it is hard to replicate the forces produced when we sprint at 95%+ of our max velocity. The force on each hamstring can be 6x your body weight and there is no exercise that we can do in the weight room to hit these numbers. In addition, developing an explosive mindset and fast twitch muscle fibers can pay dividends in your athletic development.
I am here to help you unlock and expand your game to new heights. Each Program is designed after extensive testing with real athletes to show results. If you are ready to take your game to the next level, this is the place for you.