6-Week Shred & Sculpt Program
with Christina Zotos
|
2.6K creator views
2.6K views
|
2.6K creator views
2.6K views
Hi everyone! I'm so excited to be releasing my first-ever program!
This program is designed to help you build lean muscle through my hypertrophy style of training which will stimulate your muscles to adapt and grow stronger.
Two of the training days are dedicated to building and strengthening your core. Incorporating these exercises with the rest of the program and nutrition guidance will help you get that sought-after six-pack.
I am so excited to see the progress that you’ll make! Who's with me?
HERE'S WHAT'S INCLUDED:
✔️ 6-week training program
✔️ Daily exercises, sets, & reps guidance
✔️ Nutrition guidance
✔️ Cardio recommendation
✔️ Key training principles & educational tips
✔️ Private community group to hold us accountable
✔️ Unlimited access to program (one-time purchase for lifetime access)
WORKOUT PLAN OVERVIEW:
✔️ Push
✔️ Legs
✔️ Abs & Cardio
✔️ Pull
✔️ Legs
✔️ Abs & Cardio
✔️ Rest day
*ALL FITNESS LEVELS ARE WELCOME
**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase
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