OVERVIEW

We designed this 6 week at home program to be beginner friendly, and inclusive for all fitness levels. If you're just getting started and don't know where to begin, if you have been working out for a while and have hit a plateau recently…. Start here (with slightly heavier weight). This program is designed to introduce you to a consistent, convenient, and effective way to gain strength and help you tone and trim those hard to train areas, all while in the comfort of your home. We individually demo each and every move to ensure you understand proper posture and correct form during your workout, as well as, provide a few tips and tricks to make it a bit easier. It's like having us right there with you!! This program is Hypertrophy & Strength Focused to help you gain strength, while you tighten that body up!!

DETAILS

• 6-week At home program
• 5 days / week training
• Detailed demo of each move

What you will need:

• Pair of Light Dumbbells (2lbs - 10lbs)
• Pair of Heavier Dumbbells (12lbs - 25lbs)
• Yoga/Workout Mat

How can I Access this Program?

This program, and all other Workout Programs, are included in our BeyondFit Club Membership! To become a member, you can tap ‘Subscribe’ above to join for $25/month. We also offer a $235/yearly option!! (22% OFF) . 

Our BeyondFit Club includes access to this program and:

• Additional training & meal plans
• Exclusive members-only live Q&A with us!
• An engaged community chasing the same weight loss goals as you!
• Access to all new and upcoming training programs & 14 day challenges

You can also purchase individual access to this program for a $35 one-time fee. In this instance, you will only receive access to this program.