This guide is for anyone who has struggled with unhealthy eating habits, has tried multiple diets, or just can't find the one that consistently works for them. This guide is for anyone who has struggled with their weight, or relationship with food, and want to make a true lifestyle change.

This guide was pivotal in helping us create, manage, and maintain our 250lbs weight loss!!

We provide insight into weight gain and how our eating habits affect our bodies. Also, how we can correct the habits that we create, and begin a lifestyle that allows us to enjoy our favorite foods, but still remain healthy, fit, and active on a daily basis.

This guide will include:

A simple guide to the basics of nutrition that will help you point out the good, the bad, and the unhealthy.

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How to overcome:

Stress/Emotional Eating

Food Addiction and Poor Relationships with Food

Fad Dieting and Inconsistency

How We started exercising

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Plus:

How We Put it All Together

A Sample Meal Plan