Old program: DO NOT USE
with Lucas Dasilva
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1.6K creator views
1.6K views
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hybrid training
Powerbuilding w/ calisthenics
Training 5x / week
Cardio recommendations (will input how many phases for phase 1 vs. phase 2)
2 phases of training (phase 1: foundation & powerbuilding - phase 2: next level hybrid athlete training)
goals:
change their physique & develop functional strength & skills
prizes:
3 months / 2 months / 1 month
Functional bodybuilding
Hybrid training
Build muscle, lose fat at the same time. Strategically adjusting workout plans tailored to specific needs & meal plan to match that (custom meal plan - high protein, slight caloric deficit or maintenance calories). Strength training, progressive overload. Building lean muscle mass.
The program we've built: the way the program is focused on building muscle / burning fat at same time. Through hybrid training & movement based. Not solely focused on basic bodybuilding, more movement. mixture of slow & controlled reps while moving around quite a bit.
How can I help somebody bodybuild with limited equipment. Movements are trying to imitate if you had access to a full gym, but you only have a pair of dumbbells.
Equipment needed: DB, resistance band, access to a pull up bar.
How do we do this?
Brazilian Badass Program
Functional bodybuilding / functional physique
wants to go away from brazilian
people that come are very inspired
pumped up, very inspired, badass - one day, I want to look like you.
I, Lucas Dasilva, have dedicated myself to the world of calisthenics and body weight exercises and the world of bodybuilding. I understand now how to use both to maximize someone’s fitness journey. I believe that you can do it all and you can accomplish it all at the same time during your fitness journey. You can absolutely burn fat, build muscle, and get functional at the same time. You just need proper structure and adherence to a plan tailored to your needs. Join my challenge to destroy your goals this year!