Challenge start date: March 31st, 2025

Challenge end date: May 25th, 2025

Open to participants worldwide!

Hey there, fitness fam! 🌞 Are you ready to kick off the Summer Shred Challenge? I know what you’re thinking—summer is just around the corner, and you want to feel your best! Whether you’re looking to tone up, shed a few pounds, or just get your groove back, this challenge is designed for YOU!

I’ve been there, feeling like I need a little extra motivation to get back on track. Maybe you’ve tried countless diets and workout plans that just didn’t stick. Or perhaps you’re feeling overwhelmed by all the fitness info out there. Trust me, I get it! But here’s the good news: you don’t have to do it alone!

I’m offering an 8-week challenge designed to help clients jumpstart their fitness journey and build momentum before summer. This program focuses on getting active and introducing weightlifting, with a well-rounded approach to training.

The schedule includes:

• 1 Mobility Day: To enhance flexibility, improve range of motion, and prevent injury.

• 3 Weight Lifting Days with Cardio: To build strength and muscle while also incorporating cardio to boost endurance and burn fat.

• 1 Cardio & Core Day: To focus on cardiovascular fitness and strengthening the core.

This challenge is perfect for those looking to jump into a balanced fitness routine, build strength, and improve overall health before summer. I’ll also drop tips for improving easy diet changes and goals to expedite results.

In this 8-week challenge, we’re going to create a supportive and fun environment where you can thrive! I’ll be right there with you, sharing my favorite workouts, tips, and tricks to help you stay on track. Together, we’ll tackle everything from strength training to cardio, and I promise to keep it fresh and exciting!

xx Rachel

HERE'S WHAT YOU'LL GET:

✔️ A structured 8-week workout plan that fits your lifestyle!

✔️ Fun and effective workout videos to guide you through each session!

✔️ Sets, reps, & exercise guidance

✔️ Access to a vibrant community where you can share your progress and cheer each other on!

✔️ Nutrition tips to help fuel your body and support your goals!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Exclusive access to live Q&A sessions with me!

✅ Printable workout and meal planning guides!

✅ Special challenges and mini-goals to keep things exciting!

✅ Specialized weights tracking feature to track your progress

✅ 50% off Solin Ultimate Nutrition Guide

This challenge isn’t just about physical transformation; it’s about building a mindset of strength, resilience, and community. Let’s make this summer one for the books! Are you ready to take the plunge? Let’s do this together! 💪🏼🔥

Challenge start date: March 31st, 2025

Challenge end date: May 25th, 2025

Open to participants worldwide!