Challenge start date: September 14, 2026

Challenge end date: October 25, 2026

Open to participants worldwide

Sometimes the hardest part isn’t the workouts themselves, but deciding to move in the first place. “Start Moving Stay Strong” is designed for anyone who feels stuck — whether it’s because of age, mindset, or just life getting in the way. This challenge isn’t about chasing another fad or throwing your body into something that doesn’t fit your life. It’s about building strength that lasts, right where you are, with workouts and guidance that meet you where you’re at.

You’ll get a workout plan that makes it simple to know what to do—sets, reps, and exercises are all laid out so you don’t have to guess or overthink it. The focus is on not just building muscle but keeping your body capable: stronger joints, better balance, improved mobility—all the things that help you stay active and independent as the years go by. Think about muscle as your trusty tool, not just for looking good but for moving through your days with ease and confidence.

Plus, there’s plenty of support along the way. You’ll join a private community of people who are working toward similar goals. It’s a place to share wins, ask questions, and keep each other accountable without any pressure or judgment. And because you’re busy, the entire experience can be accessed through a mobile app—whether you’re on iPhone or Android—so your workout plan and community are always at your fingertips.

One of the biggest reasons programs don’t work long-term is because they don’t consider the 23 other hours outside the workout—the food you eat, recovery, mindset, and habits that truly shape your progress. This challenge leans into those details with special tools to help you track your weight accurately and recipes that support your goals, making it easier to nourish your body in a way that builds strength from the inside out.

“Start Moving Stay Strong” isn’t about shortcuts or perfection. It’s about showing up, consistently doing the work that moves you closer to the body and health you want. If you’re tired of waiting for the “right time,” this is your invitation to start now and keep going—with a plan that fits your life and a community that lifts you up.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: September 14, 2026

Challenge end date: October 25, 2026

Open to participants worldwide