This program was created for a group class setting, but once I realized how amazing it was, I knew I needed to bring it to as many people as I possibly could.

It's carefully programmed by a Physical Therapist Assistant with emphasis on overall strength, power and becoming comfortable under the Barbell.

Each day features foundational lifts, paired with supporting accessories to highlight the small muscles we need to make the big muscles work more efficiently!

Go at your own pace, and at your own level and watch your strength skyrocket through this program!