Challenge start date: November 17th, 2025

Challenge end date: December 14th, 2025

Open to participants worldwide

If you’ve ever felt the nagging ache of tight hips or struggled with weak knees holding you back—whether standing at your desk, chasing after kids, or pushing through a workout—then this challenge is for you. Strong hips aren’t just about looking good or lifting heavier; they’re about building a foundation that supports the movements you do every day without pain or fatigue. That’s why I’m bringing together a focused 4-week plan designed to rebuild your hip strength and mobility so your daily life feels easier and more powerful.

Over the course of this challenge, you’ll get workout plans that don’t just throw exercises at you, but guide you through sets and reps with a clear purpose—targeting the muscles around your hips to improve stability and reduce strain on your knees. No guessing what to do next or how many reps to push through; just straightforward guidance tailored toward lasting strength.

And to make sure you’re actually tracking your progress, you’ll have access to specially designed software where you can log your weights and reps. There’s nothing more motivating than seeing how much stronger you get week by week. Plus, you’ll have a community feed to connect with others on the same journey. This space isn’t about competition—it’s about sharing wins, asking questions, and getting honest support from me and your fellow participants.

If you’re tired of feeling stuck in discomfort or weak hips slowing you down, this isn’t just another challenge. It’s a chance to build real, lasting strength that translates to your everyday life. By the end of these four weeks, you’ll be moving more confidently and pain-free—and that’s what strong hips are all about.

xx Danice

HERE'S WHAT'S INCLUDED

✔️ 4-week plan designed to rebuild your hip strength and mobility so your daily life feels easier and more powerful

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: November 17th, 2025

Challenge end date: December 14th, 2025

Open to participants worldwide