16 Week Bodybuilding Training Program
with Danilo Sipovac
$30
$50
$30
$50
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey there! Welcome to my 16-week bodybuilding training program. The goal of this is to push yourself physically AND mentally, taking yourself to new limits you’ve never gone before. LETS GET STARTED!
HERE'S WHAT'S INCLUDED
✔️ 16-week training program (4 distinct phases)
✔️ Daily workouts
✔️ Sets, reps, exercises, form tips, & more
✔️ Exclusive community group
✔️ & More
OVERVIEW OF 4 PHASES
Phase 1 (weeks 1-4): The main goals of these first 4 weeks is to build up strength and get your body used to all of the movements. There will be 2 rests days and 5 lifting days in the sequence of 3 days on 1 off, 2 days on 1 off
Phase 2 (weeks 5-8): Now that we have the body building some strength, we will continue with progressive overload but now adding in some more advanced movements as well as implementing more drop-sets and using more compound movements throughout the workouts. Within these 4 weeks there will be only one rest day per week.
Phase 2 (weeks 9-12): This is the point in prep where things will tend to get more brutal. Strength will start to go down slightly; endurance isn’t as good as it usually is. For the rest of this program we are still going to be doing compound movements but being mindful about the weight we are doing, and slowly transition back into some higher repetition movements to bring out the striations and lines in the muscles.
Phase 4 (weeks 13-16): These last 4 weeks is just about putting blood into the muscle. At this point your muscles are very depleted and you don’t want to risk injury with super heavy weight. You still want to push yourself, just be mindful and listen to your body while you are lifting.
I can't wait to see you on the inside & get to work!
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