Hi everyone! I created this program for those of you who have been wanting to build muscle but haven't known where to start!

The program's main focus is progressive overload. You will be repeating these workouts over the course of the next 6 weeks, increasing the challenge with additional weight and/or intensity.

HERE'S WHAT'S INCLUDED:

✔️ 6-week training program

✔️ Daily exercises, sets, & reps guidance

✔️ Nutrition guidance

✔️ Cardio recommendations

✔️ Key training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW:

✔️ Day 1: Leg

✔️ Day 2: Push

✔️ Day 3: Pull

✔️ Day 4: Active/Recovery

✔️ Day 5: Glutes & Hamstrings

✔️ Day 6: Back & Shoulders

✔️ Day 7: Full Rest

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase