Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide

This is your official invitation to your strongest, most empowered pregnancy. Whether you are navigating the early days of the 𝗙𝗶𝗿𝘀𝘁 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 or you’re fully into your 𝗦𝗲𝗰𝗼𝗻𝗱 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 glow, this 6-week gym-based program is built to keep you feeling like the boss you are.

We aren't just going through the motions—we are training with purpose. This blueprint is a high-level blend of strength, functional mobility, and deep core connection. I’ve designed this specifically for women who want to maintain their muscle, protect their bodies, and stay active while growing a human.

𝗧𝗛𝗘 𝗙𝗢𝗖𝗨𝗦

This isn't the time for ego lifting or hitting new PRs; it’s about 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. We are prioritizing:

• 𝗔 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻: Keeping your lower body and posterior chain strong to support your shifting center of gravity.

• 𝗖𝗼𝗿𝗲 & 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗜𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆: Using intentional breathing techniques to keep your deep core stable and your pelvic floor resilient.

• 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Targeted drills to keep your joints supple and prevent the common aches that come with a growing bump.

𝗧𝗛𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗕𝗥𝗘𝗔𝗞𝗗𝗢𝗪𝗡

• 𝟰-𝗗𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗽𝗹𝗶𝘁: A structured, professional routine that hits every major muscle group while allowing your body the recovery time it needs.

• 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗠𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴: Clear guidelines on the "Talk Test" and Perceived Exertion so you’re always training in a safe, effective zone.

• 𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸: 100% bump-safe exercises that focus on stability and internal support rather than just aesthetics.

• 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Guidance on how to modify your workouts based on your daily energy—because a Hot Mama knows that listening to her body is the ultimate sign of strength.

𝗧𝗛𝗘 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧

This program is about more than just the gym; it’s about preparing your body for the most athletic event of your life: motherhood. We are building a foundation that will carry you through your pregnancy and set the stage for a strong, confident recovery.

You are a masterpiece in progress. Let’s put in the work. 𝗧𝗵𝗲 𝗛𝗼𝘁 𝗠𝗮𝗺𝗮 𝗕𝘂𝗺𝗽 𝗲𝗿𝗮 𝘀𝘁𝗮𝗿𝘁𝘀 𝗻𝗼𝘄.

Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide