This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"The best thing about Dee's program is she gives you the tools to achieve your goals. She listens to your questions, provides feedback,articles,tips,product advice, and most importantly schedules your workouts. I don't think I would have made as much progress without Dee, I've gone from working out at home to getting a gym membership and she has been super helpful and informative throughout the whole time"
"I Don't Even Feel Like I'm on a Diet!!! Gahh!!! I can’t believe it! Thank you…SERIOUSLY. What’s funny is I don’t even feel like I’m on a “diet”. I didn’t have to change that much just being consistent. You are seriously helping me so much Denetra!!! LOVE YOU GIRL!!!"
"Her program is also really affordable! Please don’t go paying ridiculous prices from other trainers who charge upwards of $80 a session. This is a ripoff and you will go broke before you get the body you want. Denetra is affordable, fun, inspiring, and a downright amazing trainer. I would highly recommend her to anyone!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This is your official invitation to your strongest, most empowered pregnancy. Whether you are navigating the early days of the 𝗙𝗶𝗿𝘀𝘁 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 or you’re fully into your 𝗦𝗲𝗰𝗼𝗻𝗱 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 glow, this 6-week gym-based program is built to keep you feeling like the boss you are.
We aren't just going through the motions—we are training with purpose. This blueprint is a high-level blend of strength, functional mobility, and deep core connection. I’ve designed this specifically for women who want to maintain their muscle, protect their bodies, and stay active while growing a human.
𝗧𝗛𝗘 𝗙𝗢𝗖𝗨𝗦
This isn't the time for ego lifting or hitting new PRs; it’s about 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. We are prioritizing:
𝗔 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻: Keeping your lower body and posterior chain strong to support your shifting center of gravity.
𝗖𝗼𝗿𝗲 & 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗜𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆: Using intentional breathing techniques to keep your deep core stable and your pelvic floor resilient.
𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Targeted drills to keep your joints supple and prevent the common aches that come with a growing bump.
𝗧𝗛𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗕𝗥𝗘𝗔𝗞𝗗𝗢𝗪𝗡
𝟰-𝗗𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗽𝗹𝗶𝘁: A structured, professional routine that hits every major muscle group while allowing your body the recovery time it needs.
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗠𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴: Clear guidelines on the "Talk Test" and Perceived Exertion so you’re always training in a safe, effective zone.
𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸: 100% bump-safe exercises that focus on stability and internal support rather than just aesthetics.
𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Guidance on how to modify your workouts based on your daily energy—because a Hot Mama knows that listening to her body is the ultimate sign of strength.
𝗧𝗛𝗘 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧
This program is about more than just the gym; it’s about preparing your body for the most athletic event of your life: motherhood. We are building a foundation that will carry you through your pregnancy and set the stage for a strong, confident recovery.
You are a masterpiece in progress. Let’s put in the work. 𝗧𝗵𝗲 𝗛𝗼𝘁 𝗠𝗮𝗺𝗮 𝗕𝘂𝗺𝗽 𝗲𝗿𝗮 𝘀𝘁𝗮𝗿𝘁𝘀 𝗻𝗼𝘄.
The best thing about Dee's program is she gives you the tools to achieve your goals. She listens to your questions, provides feedback,articles,tips,product advice, and most importantly schedules your workouts. I don't think I would have made as much progress without Dee, I've gone from working out at home to getting a gym membership and she has been super helpful and informative throughout the whole time
I Don't Even Feel Like I'm on a Diet!!! Gahh!!! I can’t believe it! Thank you…SERIOUSLY. What’s funny is I don’t even feel like I’m on a “diet”. I didn’t have to change that much just being consistent. You are seriously helping me so much Denetra!!! LOVE YOU GIRL!!!
Her program is also really affordable! Please don’t go paying ridiculous prices from other trainers who charge upwards of $80 a session. This is a ripoff and you will go broke before you get the body you want. Denetra is affordable, fun, inspiring, and a downright amazing trainer. I would highly recommend her to anyone!
THIS PROGRESS PHOTO IS VALIDATION THAT I AM THE DESIGNER OF MY OWN DESTINY. BIGGEST THANKS TO MY COACH, DENETRA, FOR SERIOUSLY BEING THE BIGGEST BAD-ASS EVER AND MAKING THIS TRANSFORMATION A REALITY FOR ME
I feel way more confident now that I am starting week 3 of the 30 day challenge. For the past year I was really harming my body and mind by not doing important things like exercise because I didn't believe I deserved to be myself and be happy with that. And that was causing a lot of other mental and physical issues...I am starting to feel less pain not only in my ankles, and legs, but also in my heart. Thank you Denetra for all your work-the program, the exercises, the grocery list, the high fives, the hearts, and all the support. You are the best and will always shine forever!
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