Sia's Reviews

I love how each day's workouts are set up to be very manageable!! For me, I found that there really was no excuse to be able to set 20 min to a half hour aside. All the exercises are simple enough to do anywhere yet difficult enough where I felt like you got a good workout in!!

Was a great 6 week challenge.

Love all the exercises (felt manageable) and easy to follow. The timing fit perfect in my crazy schedule!

I loved this challenge its kickstarted my wellness journey and motivated me to keep going. None of the movements are impossible and I really enjoyed watching myself become stronger.

I really enjoyed this challenge. My body feels stronger and as a bonus, I lost some weight! I personally prefer more dynamic stretching for mobility days but the exercises were great for strengthening this mom bod!! Highly recommend!

I joined this challenge to be more consistent with my workouts. I started following Sia on instagram while I was pregnant. I did dumbell workouts from home during pregnancy as well. But I gained weight in my postpartum period. It was super hard to get back to workout, but Sia’s 6 week challenge was a big help. I loved all of the exercises and the way you have combined them focusing on different muscle groups. Thank you Thank you Thank you for this challenge.

Ashley H.

May 2026

LOVEEE these workouts!! Also love that it’s flexible and designed in a way that as a new mom, I can fit it in whenever. Thanks so much for doing this challenge, already feeling better on week 2!

Desiree S.

May 2026

Really enjoying this program. Its short and sweet. I put all my babies to sleep and can manage to complete a days workout in 30 mins.

This is an excellent way to jump back in to working out! Week one woke up my sleeping muscles. Week two is met with enthusiasm🙌🏽🏋🏻‍♀️

Genesis C.

May 2026

I like that it really makes me sweat but I don’t like lunges at all lol I do have to say the reverse lunges are better than forwards!

Great workouts!!! Wish there was warm up and cool down videos.

Hannah L.

May 2026

So far this app and challenge have been great!

One of my best decisions to join this challenge.

Rachael S.

May 2026

The challenge so far has been just the right amount of difficult for a beginner to working out like me. I feel like the length of the workouts is great - not too short and not too long to feel like you can’t fit it into your day. I like that the workout moves have videos to follow and I like that the app helps you log the workout. The community feature is also a great way to feel encouraged by fellow participants and share accountability updates :)

Loving the workouts!

Lunges on Mondays are killer! But I know I'll get stronger 💪

April B.

May 2026

Not sure my muscles were ready, but we showed up Monday morning did our workout while the baby was still sleeping. Now we’re ready to start the rest of our day.

Christina M.

June 2026

I loved the workouts and the convenience of using my phone anywhere to be able to get my workout in! I really, really enjoyed and had full amount of respect for Sia, on posting on each of our workout journeys with encouragement and a positive vibe! I absolutly loved that!!! I absolutly loved being held accountable from the other ladies in the group and there positive vibes. A few things, I was not a fan of, was the nutrition guide because, it was digital. I had issues with certain pages loading up as well. Sometimes the whole 4 or 5 pages would not load. I am a visual person, so I would rather have the recipe book in front of me so I can turn the pages. Because of this I did not follow the meal plans. If there is a book copy, I would love it!!! I also was not a fan of the Day 5, not being an actual weight workout day. I loved the idea of stretching, but I did think Day 5 should be a weight workout day or another Core Day. Another suggestion, would be to add an extra core Day. Thank you Sia for creating an awsome workout plan at a great price thay is affordable for myself.

Tanya B.

May 2026

I was excited to start this challenge and enjoyed most of the workouts. I struggled with knowing what warm ups/cool downs to do (I'm still new to working out). During the core workouts, it would be nice to know alternative exercises if your core is doming. I enjoyed how the workouts slowly built up and Sia's communication in the group. I didn't see much related to all the bonuses that were supposed to be included (but maybe I missed it). Overall, it is a good challenge so I signed up for the summer one, as well as using her app!

Not motivating as I was hoping. Exercise videos/clips are not great.