CHALLENGE DETAILS✔️ For women &amp; men of ALL fitness levels✔️ April 4 - April 18 (15 Days)✔️ Exclusive community group✔️ Daily workouts✔️ Beginner, intermediate, advanced variations✔️ Sets, reps, exercises, form tips, &amp; more✔️ Video examples✔️ Weekly live Q&amp;A + check-ins✔️ PRIZES for top 3 transformations✔️ &amp; More&nbsp;TRAINING DETAILS✔️ Daily workouts✔️ Fat loss / ab definition focus✔️ Bodyweight-only option (equipment optional)&nbsp;PRIZES✔️ Supplement giveaway for top transformations from Rule One Proteins

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1P9SMrIc99Z03ei2H5NC096fOW8HHybd9/view?usp=sharing">Wood Choppers w/ MB both sides</a> 3 sets x 12 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1xVqjHJxNlFtF67yJe8Bb4zXXFkRyhP5h/view?usp=sharing">Flutter Kicks</a> 3 sets x 12 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/16wJd1Hjkq9xF_Nmz1oz_jydvHLHnxGmI/view?usp=sharing">Plank Jacks</a> 3 sets x 12 reps</li></ul>

Day 11 Workout

Download this document for a pro-tip to save this challenge to your home screen and make it appear as a mobile app on your phone!

Pro-Tip: Turn Solin Into a Mobile App For Your Phone

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1MNrQASW0XG4seBFolusNfHvvv_-7IZVL/view?usp=sharing">Plank knee crosses</a> 3 sets x 20 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/18Sj4C_7i0UfRqGn7_hpC5OlWTACd-lpZ/view?usp=sharing">Leg raises</a> 3 sets x 20 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1hxvDXdaqW0VD28bdlCGQZCortnin82Xe/view?usp=sharing">Leg raise lift</a> 3 sets x 30 reps</li></ul>

Day 5 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1YF3d2Qs5CrqW33gyqnfaWDvP3zSV7lDd/view?usp=sharing">Windshield wipers</a> 3 sets x 10 reps each side</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1GZi-RAwXhS5WfciiJqCnY9Q53STqQDgq/view?usp=sharing">Low plank double knee </a>3&nbsp;sets x &nbsp;10 per side (Right side x 10, then Left side x 10, or right and left interchangeably)</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/16-erQqsv7AYxZJvn9zkXnVr7febzLF27/view?usp=sharing">Seated twist with medicine ball</a> 3 sets x 30 reps</li></ul>

Day 8 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1hf5w06R8CbXkqIEJLyYFEi4_H-j0BKhZ/view?usp=sharing">Heel touches</a> 3 sets x 20 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1Wz_Z2mMjQT6rJDCupJH3Q0VvWgVlpOeV/view?usp=sharing">Reverse crunch</a> 3 sets x 20 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1cmP1r0vm54VhmX-AIUp9KX-MFmvwiC8H/view?usp=sharing">Bird dog</a> 3 sets x 20 reps</li></ul>

Day 2 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1mfCUT1oZZ0frJP5VQc31pgiIksmF23N4/view?usp=sharing">Mountain Climber w/ oblique crunch</a> 3 sets x 12 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1KVzDxPv_LLqExQUaD0Gv6cPlQ61O64oX/view?usp=sharing">Scissor Climbs</a> 3 sets x 12 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/15jVnd-qsKj_WWZ0vLnT0EbqQjVyfFmyp/view?usp=sharing">Dumbbell Star fish</a> 3 sets x 10 reps each side</li></ul>

Day 12 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1FCIptt1XGpLV0MtXhpcODg_KJ_IlzcnR/view?usp=sharing">Hanging Knee Tucks</a> 3 sets x 20 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1_p5NwzuzS8b6R2Fjt-YdBYEiqh6jVgCc/view?usp=sharing">Hanging Leg Raises</a> 3 sets x 20 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1whuKJVW13zaOlnYqF5FlyIGW5zvuMygh/view?usp=sharing">Hanging Negative Knee Raises</a> 3 sets x burnouts</li></ul>

Day 10 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1qnqFmPgZrnpkNc1bxIxxQ86exdkvzZeb/view?usp=sharing">Dynamic Plank</a> 3 sets x 45 seconds</li><li>Exercise 2: Hollow Man (<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/14SQn9qBoEtA7J-tIGUXYWD-XFcG8WGyT/view?usp=sharing">easy mode</a> /&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1N7fzEKhsgYK1dsDqYU2_umbMquHiMYic/view?usp=sharing">hard mode</a>) 3 sets x 40 second hold</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1_rfinqri2bfKpvxRWP_v4cRzhlkJNbeP/view?usp=sharing">High Plank</a> 3 sets x 45 second Holds</li></ul>

Day 3 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1SwABr26MSUZJKkEeB0sR-E5_MKlJHc0w/view?usp=sharing">Glute Bridges</a> 3 sets x 20 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1DYRNpxpcgsnbcjpM0iVoI0VNZFm3njV_/view?usp=sharing">Single Leg Bridges</a> 3 sets x 20 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1XQdyp_WOS4S7Xh41GfC1C8RPQW0xgL2l/view?usp=sharing">V Ups</a> 3 sets x 20 reps</li></ul>

Day 4 Workout

***Please follow the instructions below to send in your After photos!&nbsp;&nbsp;Please send your before photos to <a href="mailto:nmolfitness@gmail.com">nmolfitness@gmail.com</a> NO LATER THAN Wednesday, April 20th at 11:59pm EST.&nbsp;&nbsp;Instructions below:&nbsp;<ul><li>Email address: <a href="mailto:nmolfitness@gmail.com">nmolfitness@gmail.com</a></li><li>Subject of email: [Your Name]: 15 Day Summer Coming Abs Challenge</li><li>Email me 3 photos (front, side, back shots) all in the same email (instructions below)&nbsp;</li><li>Make sure to use the correct posture for the photos, as you can see here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://storage.googleapis.com/solin-images-prod/_transformation.png">https://storage.googleapis.com/solin-images-prod/_transformation.png</a></li><li>Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain&nbsp;</li><li>Please hold up a visible sheet of paper or notebook for the photos that says: “After Photos: 15 Day Summer Coming Abs Challenge"</li></ul>

Send "After" Transformation Photos

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1wG5loqPSJwO8pAcoPkDZfqb48i1dbu5Y/view?usp=sharing">Bell cycles</a> 3 sets x 25 seconds</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1aBoxxlJn0-ZSBXr2SXEddgccLbaOD-ai/view?usp=sharing">Low plank side holds</a> 3 sets x 40 seconds each side</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/19_oe1KsusJghSOi1Yh2DjmLL5Vz1NahN/view?usp=sharing">Wheel rolls</a> 3 sets x 12 reps</li></ul>

Day 15 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1KDtXOX6g1brg0f6N6s67zE8zwaY19LRY/view?usp=sharing">V-sit Holds</a> (dumbbell optional) 3 sets x 45 seconds</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1TCMLvtc1RIkdcllqivqFQf60wbRBxLWl/view?usp=sharing">Cable elbows to knees Pull Downs</a> 3 sets x 25 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1IJd_TnojmW5dzZHMnvGY8TBUX1lV7igL/view?usp=sharing">Cable Standing elbows to knee Downs</a> 3 sets x 12 reps</li></ul>

Day 13 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1Au0wr3dnafATxumxCDOQZi8GPpnk4eAq/view?usp=sharing">Medicine Ball Rolls</a> 3 sets x 15 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1WC_E6o3zAz_joUOlGupPtaKsudMU0JNY/view?usp=sharing">Medicine Ball Planks</a> 3 sets x 45 seconds</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1CBH4Do1xLq_nVuvE_Xkb68ZaLG8pzqmQ/view?usp=sharing">Medicine Ball Raises</a> 3 sets x 15 reps</li></ul>

Day 14 Workout

Hey everybody, welcome to the 15 Day ‘Summer Coming’ Ab Challenge! I'm so excited to have you here, these next 15 days are going to be incredible! Read on for some important instructions &amp; details on how everything will work.&nbsp;Overview&nbsp;First and foremost, all of the details for the challenge will be delivered in your portal here.&nbsp;&nbsp;Community&nbsp;You will also see a community section in your portal. I'd encourage all of you to add a profile picture to your account and go introduce yourself with a post / comment in the community section!&nbsp;&nbsp;Training Details&nbsp;I will be releasing the training details before we start together on April 4. Keep an eye on your portal for more details as we get closer to the challenge start date.&nbsp;&nbsp;Transformation Photos &amp; Challenge InstructionsIn the meantime, please mark this item as complete and proceed to the instructions for your transformation photos. **Transformation photos are necessary to be eligible to win prizes for this challenge!

Welcome - Please Read Carefully

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1QUHOOiX2rAOLG7s-sRfJKcrz_SBLTB5F/view?usp=sharing">Low plank twist sides</a> 3 sets x 40 seconds each side</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1Pcb1xbkZmKq8DJKvgaIsqxqqBon_TrjW/view?usp=sharing">Starfish crunch</a> 3 sets x 30 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1xgexgHYQiVLl7ChFrunIKzrLay19n91W/view?usp=sharing">Swimmers</a> 3 sets x 40 seconds</li></ul>

Day 7 Workout

***Please follow the instructions below to be eligible to win the prizes for this challenge!&nbsp;&nbsp;Please send your before photos to <a href="mailto:nmolfitness@gmail.com">nmolfitness@gmail.com</a> NO LATER THAN April 4th at 11:59pm EST.&nbsp;&nbsp;Instructions below:&nbsp;<ul><li>Email address: <a href="mailto:nmolfitness@gmail.com">nmolfitness@gmail.com</a></li><li>Subject of email: [Your Name]: 15 Day Summer Coming Abs Challenge</li><li>Email me 3 photos (front, side, back shots) all in the same email (instructions below)&nbsp;</li><li>Make sure to use the correct posture for the photos, as you can see here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://storage.googleapis.com/solin-images-prod/_transformation.png">https://storage.googleapis.com/solin-images-prod/_transformation.png</a></li><li>Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain&nbsp;</li><li>Please hold up a visible sheet of paper or notebook for the photos that says: “Before Photos: 15 Day Summer Coming Abs Challenge"</li></ul>

Send “Before” Transformation Photos

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1J2rx7kwlT8fSRKhNlcvPZqEgXtJjkSxX/view?usp=sharing">Leg raises</a> 3 sets x 20 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1v5gmQ4mcB2IUKMeOLQiDNse5qUtbXNiP/view?usp=sharing">Toe touches</a> 3 sets x 20 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1JvYVMsLTeOWKfl31GtWjuDqzIPKzKxF5/view?usp=sharing">Abdominal crunches</a> 3 sets x 20 reps</li></ul>

Day 1 Workout (Monday, April 4)

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1tzk19bedl6FjvNmcwAUX8ZiQAq9g7kpD/view?usp=sharing">Skip Twist</a> 3 sets x 20 reps</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1Lwm8wkpTJqc2s2USIuwCozP9t9knIBlC/view?usp=sharing">Bench / Seated Knee Tuck</a> 3 sets x 20 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/12IoZ0HMQWPjXBg_ieeVXegBCABrG3u1N/view?usp=sharing">Flying Knee Tucks</a> 3 sets x 20 reps</li></ul>

Day 9 Workout

<ul><li>Exercise 1:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1ZbyDe3HdgVw7mt7X5LMzGSmlkoJWbkWS/view?usp=sharing">Low plank</a> 3 sets x 40 second hold</li><li>Exercise 2:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1c22tnrVxJ68qZquOVVwx0vNSdywlsJdR/view?usp=sharing">Bicycle crunches</a> 3 sets x 30 reps</li><li>Exercise 3:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://drive.google.com/file/d/1vDpyaVmEVLBVfMIaOavKyRXQNwOzVdpq/view?usp=sharing">High plank walk</a> 3 sets x 40 seconds</li></ul>

15 Day 'Summer Coming' Ab Challenge

with Don Brumfield

15 Day 'Summer Coming' Ab Challenge

with Don Brumfield

Your Access Includes

From Don

What People Are Saying

Bianca

Sherry

Christy

Learn More

Highlights

From Don

Testimonials

Bianca

Sherry

Christy

Learn More