Challenge start date: April 20, 2026

Challenge end date: May 31, 2026

Open to participants worldwide

Preparing your body for birth isn’t just about hoping everything will go smoothly. It’s about actually working with your body to create space, build strength, and feel confident when labor begins. If you’re pregnant and feeling unsure about how to get ready beyond the basics, this challenge is for you. I get it — pregnancy shifts your body in so many ways, and it’s easy to feel overwhelmed or like you’re guessing as you go.

This 4-week birth prep challenge focuses on practical, grounded movements and education designed to help your body move and prepare for labor. You’ll get clear, guided workout plans that include mobility flows targeted at key areas like your pelvis, ribs, and hips. These movements are simple but powerful; they can help relieve tension, improve your body’s mechanics, and create more space for your baby to move into an optimal position for birth.

One unique focus you won’t find in most programs is attention to the sacrum — that little bone at the base of your spine that plays a huge role during pushing. I teach you how to work with your body so that the sacrum can move effectively, even if you’re planning to push on your back. These aren’t just exercises, they’re tools to understand and support your body through the changes of pregnancy and the intensity of labor.

Alongside the workouts, you’ll also find short educational videos that break down important topics like pushing techniques, reducing tearing, and how epidurals impact labor mechanics. This knowledge helps take the guesswork out of labor, so you can approach it feeling more informed and prepared, not overwhelmed or anxious. It’s about having options and understanding what to expect — and what you can do to support yourself.

Beyond the physical prep, there’s a private community where you can connect with other mamas who are going through the same journey. Having a space to share, ask questions, and feel supported can make all the difference in keeping yourself accountable and confident.

Whether you’re early in pregnancy or closer to your due date, this challenge provides tools and guidance to meet your body where it’s at now. Birth prep is a process, not a last-minute scramble. Take this time to care for yourself and cultivate strength, mobility, and calm for whatever your birth story will be.

Ready to stop guessing and start preparing? Let’s do this together.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: April 20, 2026

Challenge end date: May 31, 2026

Open to participants worldwide