Eva S.

October 2026

There is something so special about bettering yourself with your baby on your body. Seeing them smile at you with each rep is so rewarding. Thanks emma for showing us ways to do so! ❤️

Monique P.

October 2026

I’m loving it so far. 2 weeks in

Rachel H.

October 2026

I am loving all of these workouts! I’ve never felt my entire core engage so intentionally until I started this program. I’m feeling more connected and stronger already.

I wish the reps were counted a little better just because I suck at tracking and I am following you. Love your programs over all!!

Hattie B.

October 2026

Emma is incredible - the passion and commitment and love she has poured into creating this program is evident. She makes all the exercises achievable yet still challenging, and you really get the sense of her walking alongside you and cheering you on. The education aspect is thorough and life changing. I would reccomend this program to any mum anywhere. I really feel (and see!) the physical difference in my body already and it's only week 2! Thank you Emma <3

Payton L.

October 2026

I love these workouts. Best thing I’ve ever purchased. I can feel myself stronger in one week and it give me that push to keep going❤️

Laura S.

October 2026

I absolutely LOVE this challenge. Emma has put so much time and effort not only into the workouts themselves but also the resources and community. This is the exact type of guidance I have been looking for! I look forward to my “me” time to get these workouts done. I couldn’t recommend this program and trainer enough!

Finally I feel like ive found a trainer who knows what ive gone through with birth and how Im the thick of things raising babies. I'm loving this program and working on how to breathe and use proper technique. Definitely a steal for someone who can't afford a gymn and needed to get at shape from home.

Abby Z.

October 2026

I absolutely love Emma's programs! She has taught me how to seamlessly blend working out into my life as a mom, showing me how to exercise for my kids rather than using them as an excuse. She’s helped me learn to put a positive spin on whatever life throws my way. You can truly tell that Emma pours her heart into everything she creates. This is my second challenge with her, and I absolutely love it. 10/10!

Ashley J.

October 2026

Week 1 completed and I loving the format of the workouts and being able to do them at your own pace. I also love how simple they are.

Erin L.

October 2026

Loving this mommy and me friendly workout program! Definitely feeling the burn and already seeing a difference by week 2!

Maria P.

October 2026

I honestly can’t say enough good things about Emma and her programs! I’ve been following her workouts since August, and not only have I lost about 20 lbs, but I’ve gotten so much stronger and completely changed my mindset around fitness and food. I’ve done the Fall Reset, and now Rebuilt, and I genuinely enjoy showing up for my workouts! As a busy working mom, I love that they’re challenging but still realistic to fit into my day. I used to have such an all-or-nothing mentality, especially when the scale wasn’t moving. I’d get frustrated, restrict more, and eventually give up. Now I’m learning to trust the process, fuel my body properly, and appreciate all the little wins along the way. And honestly, that’s been the biggest change for me! Emma has created such a supportive and encouraging community, and it makes staying consistent so much easier. For the first time, I feel like I’m building habits that will actually stick, and I’m so excited to keep going! Thank you, Emma! 💗

Yulia A.

October 2026

The amount of resource that is provided with this challenge, is above and beyond expectations. This program is 3 in 1. You can do with the baby or without or if you feeling up for a challenge, there is advanced option. Emma definitely put her heart and soul into this program for us mamas. This program is made with love by a mama like us. She is very raw and real with us. Her advices are not just about fitness but the day to day struggles of motherhood. Nothing but love and appreciation for this program.

Sandy D.

October 2026

I'm loving this R E B U I L T challenge ! What I love the most is the follow along , breathing techniques Emma does with every single movement . I tend to forget how to breathe when working out . Especially now that I'm postpartum I want to be more intentional with my inhale/ exhale to help build my core back up . And this challenge does just that . I can't wait to see what my progress looks like at the end of these 6 weeks ! I'm so glad I invested in this challenge .. health is wealth baby <3

Aeli I.

October 2026

I always feel so much better after completing my daily workouts! I'm just starting my second week and I feel like I'm already feeling stronger and definitely more flexible! Loving it and can't wait to see where I'll be at in comparison 5 weeks from now!

Lisa P.

October 2026

Love the variety of options in the rebuilt!!!

I love Emma’s programs and the Rebuilt is my favorite so far! This is the first time I’ve been this consistent in my workouts in years— maybe ever! I love the community here as well and how much Emma is available to motivate and ask questions! ❤️

Lyndsie H.

October 2026

I absolutely love these workouts! I’m not one to easily commit to a workout program because I have lots of self doubt. But with Emma, I feel confident and in control! she goes at a very doable pace. I didn’t know the first thing about form or breathing, and I feel I am starting to get the hang of things. Emma doesn’t even know me but I am so so grateful for her and creating this program. I feel it was made for me! For people like me. I feel like I can finally meet the best version of myself because of Emma!

Brooke V.

October 2026

WOW!! All I have to say.. I was waiting to find the confidence to start working out again all on my own but couldn’t find it. THIS alone has given me the confidence to begin again and only after a week I am feeling so so so good! Can’t say enough good things💗

Emma L.

October 2026

LOVE! Emma’s workouts have been so good. I love her demos and how she walks you through each movement with intention. I know I’m doing my body good when I am doing one of her workouts!

Kaitlyn t.

October 2026

Would be nice if the videos immediately showed one set of reps and then it shows the explanation for breathing/positioning. Or even a pdf showing the moves so you aren’t watching a few minutes of instructions before seeing the workout moves

Anna G.

October 2026

this is my 2nd six week challenge with Emma and it is just as amazing as the first round. So many tools in the tool box. You just have to put in the work!

Josie J.

October 2026

Did not like the goblet square abductions…in a good way at. This lower body workout was killer!!! I already know I’m gonna be feelin this for days!

Kaitlin R.

October 2026

Emma is slowly but surely changing my life! This program is so easy to follow, educational and encouraging. I couldn’t ask for anything more!

Madison J.

October 2026

Love!!!

Emma is incredible she has given me so much confidence in the capabilities my body can do. I didn’t think I could lose weight very well while breast feeding but I am on my fourth challenge of hers. The first 3 challenges I lost 30 pounds. I have another fourty I want to lose to be my healthiest self. There has been so many times through this I doubted myself but Emma kept pushing me through and giving me knowledge and the tools to improve my health for me and my seven children

Fallon P.

October 2026

Wow. That’s all I can think to say!! Emma, you can tell every single bit of your heart and soul went into this! It is so intentional and fulfilling! I would buy this a million times if I could!!!

Colleen M.

October 2026

Really loving the workouts! I definitely think they are longer than 30 minute workouts but my mobility is already improving, and I’ve lost 3 lbs since I got my scale in the mail last Wednesday! One thing I would suggest is incorporating ways to modify stretches - I am struggling with getting into the quad stretch.

Lora P.

October 2026

Very thorough and thoughtful videos and instructions!

Karissa M.

October 2026

Such a great program on a great platform! Easy to use!

EricaH R.

October 2026

Those wall sits were a doozy! 🤪

Rachael S.

October 2026

Loving this program so far! It is allowing me to be a mom and focus on my health journey 💜

Kelsey S.

October 2026

Absolutely obsessed and loving these workouts, so detailed fits in with nap time. Incredibly intentional and so real too Emma is truly the greatest.

Hannah E.

October 2026

I LOVE the rebuilt rebuilt!!! Emma’s coaching, cues, and new movements are amazing! I can’t belive I’m getting so much coaching all from inside an app! Feels like each session I have a personal trainer. I can tell at the end of this challenge my core and whole body are going to be SO much stronger. 10/10!!!

Michelle G.

October 2026

To say I’m happy with this program truly is an understatement! I haven’t felt this amazing since having my baby! I cannot thank Emma enough for this amazing program that is so baby friendly! It helps keep me accountable without being able to use the excuse, “my baby needed me to hold her”! I’ve already lost 4 pounds in the first week!

I liked the advanced option A this week!

I’m really loving the program so far! ❤️ I love that you offer different workout options, from baby-wearing to advanced, so everyone can find what works best for them. The workouts have felt great, and I really appreciate having those options! The only issue I’ve noticed might be an app glitch. When I’m watching a video, especially during stretching, and press the right side of the screen to move to the next video, it sometimes switches to a different workout level. For example, I’ll be doing the advanced version, and it’ll switch over to the baby-wearing version instead. This happened once during my second round of a superset, and I got a little confused because I didn’t realize the second half of the superset had switched to a different version. 😅 I’ve found that if I exit the video and select the one I’m supposed to be on again, it gets me back on track. So I don’t think it’s an issue with the program itself, just possibly a little technical issue with the app. Overall, I’m really enjoying the workouts! ❤️

Kalee C.

October 2026

This is the best workout program I’ve ever done! Something literally designed for Moms! Our busy lives, wearing the baby if we have to, chaos and beauty all in one. This program explains everything so well. Teachers how to properly breathe. The list goes on as to why I absolutely love it! 

Lia K.

October 2026

I have done 2 workout challenges so far, and this will be my third. This program is amazing! I have never felt so strong & so cared for. Emma truly cares about all of her clients & has such a beautiful heart. I have gained so much. Discipline, joy, and I can actually look at myself in the mirror now! Completely worth the money ❤️

Kayla C.

October 2026

I couldn’t be happier with Emma’s program!

Zoey M.

October 2026

Emmas Rebuild program is a moms dream! She understands how we are busy and what physical abilities moms need to work through to benefit the Mom Life! This is my 2nd challenge of hers and I would do them all!

Brittany G.

October 2026

Loved this one!

Natalie H.

October 2026

I absolutely loving this program!! I can’t give enough praise and thanks to it! It’s making me feel capable and strong and we’re only on week 2!

Jess B.

October 2026

I absolutely love this program. Emma has such a gift of encouragement and helping women re-wire & rebuild. I’m 4 months postpartum and I feel ALIVE thanks to her intentional and effective program. So thankful!

Taylor S.

October 2026

I love the ability to choose from baby wearing, non baby wearing and advanced! With kids at home, every day is different and it’s nice knowing that whether my baby naps or not isn’t going to impact my workout!! It’s tough on me mentally if I have to adjust, but the fact that Emma has done the hard part for us and we just follow along makes it easier!

Eliza N.

October 2026

Emma has fully changed the way I view myself, my relationship with food, my relationship with working out and most importantly, my relationship with my child. I am so eternally grateful I stumbled upon her program. She cares so much about each and every woman who participates in her programs and it is so evident. I can see the care and how much time she spent bettering this program compared to the Volume 3 and all the input she took into account. I find myself even more excited and determined to wake up each morning and get my workout in. The knowledge she has and willingly and lovingly passes on to us is invaluable. This whole program I consider to be invaluable. 💗 Thank you Emma!

Marta S.

October 2026

This programme has been really good for me so far. If anything, it’s helped me break out of the negative cycle around food and exercise I found myself in after having my last baby. But it’s so much more than that. Emma takes a compassionate approach, focusing on being 1% better each day and finding flexibility while prioritising healthy nutrition. The workouts are specifically designed for postpartum recovery, which is priceless for someone like me whose pelvic floor was affected by birth. Emma does every move with you and explains everything in detail, which is incredibly helpful for checking your own form and technique. She also checks in with the community daily and is a real source of inspiration and motivation. I don’t know if I’ll see a huge physical transformation by the end of the challenge, but honestly, that’s not what matters most to me. I want to rebuild myself after birth, feel stronger in my body, know that I’m nourishing it from within and form habits that I can take with me beyond these 6 weeks.

Melissa K.

October 2026

Doing advanced and not baby wearing. Definitely challenging, but in a very good way.

Maddie N.

October 2026

Love love love, couldn’t be happier with the program and the app!!

I am loving this!