Loving it so far! Can’t wait to see where I am at after 6 weeks!

Leah M.

June 2026

This is Emma’s best program yet!!! I’ve been following the advanced track and holy cow she puts you to WORK! I have seen so much growth and improvement since I started my first BW challenge in January, I’ve lost 46 pounds and am down 2 pant sizes 8 months postpartum. Not only has my body changed, but my mind has as well. I could not recommend this program more! ❤️💪🏻

This program has been exactly what Iv needed postpartum. I started at 6 weeks postpartum and I love how versatile the program is. It’s been great to have baby weighted options on those days my baby is attached to me. So far, I’m loving the rebuild 3.0!!!

Marianna M.

June 2026

One week in, and one of the things I’ve appreciated most is the community and Emma’s incredibly relatable workout videos. Watching her fit in her workouts with her baby nearby, making it work in whatever room of the house she’s in, has been such a powerful reminder that you don’t need perfect conditions to show up for yourself. As a mom, it’s easy to think you need more time, more space, or fewer interruptions before you can prioritize your health. Seeing someone embrace the chaos instead of waiting for it to disappear has completely shifted my mindset. The workouts truly get your heart pumping, and I finish each one feeling challenged, sore, proud, and stronger than the day before. More than anything, this first week has reminded me that consistency isn’t about perfection—it’s about choosing to show up, one day at a time. I’m excited to keep going and see where these next few weeks take me. 🤍

Paula F.

June 2026

Emma is on to something! Baby or no, you gotta move. And this program and app setup is exactly what I needed to stay consistent and build a habit I hope to last a lifetime. Only one week in and it is SPICY, in the best way. 10/10 recommend. Husband and toddler get in on workouts now!!

Emma's workouts have made me gain a lot of confidence in myself. I feel stronger physically and mentally.

Savanah O.

June 2026

I can truly say that Emma is the most genuine and amazing person looking out for other women. I see it in how she shows up for everyone else by being there when you need her, and she leads through example by taking this on with us! I cannot imagine a more INCREDIBLE program. This has taught me to nourish and love my body through educational tools that will be with me FOREVER💜Gift yourself the greatest gift💜BABY WEIGHTED you have changed my life🫶🏻❤️And I could not be more GRATEFUL🌹

Dia B.

June 2026

Love Emma’s program!! You can tell she has put so much time and effort into this program just based on her in depth videos, different workout options for weeks 2, 4, and 6, baby wearing and non baby wearing, and advanced! I’m only a week and one day in, but I’m already loving how I’m looking and feeling! Life changing 🤍

Madesyn S.

June 2026

I love this whole leg workout!!! I had sweat dripping down my legs!

This program and Emma are truly life changing. She has created a beautiful community and a safe space for moms where she allows us to show up just as we are and highlighted the beauty of rebuilding with a baby on our hips. And the workouts are truly fire.

Terése M.

June 2026

These lunges didn’t hurt my knees finally

Raegan S.

June 2026

This program is simply amazing!! I feel the burn in all the right places, I have my energy back, I’m feeling confident both physically and mentally. This program truly is made for busy moms who know they deserve to be the best version of themselves. I’m so blessed and grateful to have found this program. The opportunity to rebuild is priceless! 💪🏻💓

Jessica S.

June 2026

Best most realistic postpartum workout program! The workouts are challenging but realistic to a momma who maybe only has 30-45 minutes to themselves (or with baby). I also love how Emma explains each workout/movement and she also makes sure to explain breath work so that you can strengthen and heal your pelvic floor and ab separation.. honestly 10/10, I love this program!

Cookie C.

June 2026

I love the community and seeing all the success and support of everyone participating! Emma is amazing and the workouts are easy to follow and really can kick your butt - it’s all about the effort you put in. I wish there was a longer cool down you could select. I love doing the workout with the videos and so having one that goes the full length of the cooldown would be amazing with longer stretches and holds.

Eliza N.

June 2026

I am so incredibly grateful for this program and the community that comes with it. Being surrounded by other women and moms who share the tidbits from their busy busy daily life has really convicted me of how long I’ve used the “I’m too busy, I have so much to do” excuse. The community that Emma has fostered is so motivating. The only thing I would love to see more of is how to incorporate proper breath and breathing within each excercise.

Allison L.

June 2026

Love everything about this program! I feel so strong and have so much energy!

Farrah Ann C.

June 2026

The absolute best at home workouts!! I love the variety of ways you can complete the workouts (with or without baby AND an advanced option) I love being able to switch between depending on how my day is going! The community aspect of it all is also very motivating and meaningful to this momma who doesn’t really have a village of her own.

Allyson H.

June 2026

Love the examples of how to do it baby weighing especially when I have a stage 5 clinger! 😂

Perfectly designed and curated for the busy postpartum mama! Look no further than Baby Weighted for inspiration, guidance, and a community that will support you in your goal to rebuild your postpartum body. 10/10, 5 stars, highly recommend!

Dani S.

June 2026

Love everything so far. It's been so amazing to workout and really push myself and start to lift heavy again. The workouts are super challenging (I decided to follow the advanced workouts) but it's SO fun! 💪🏻💪🏻💪🏻

Mackenzie S.

June 2026

Love this program- not only are the workouts well thought out and fun (plus there are so many options), the community is AMAZING- all the moms supporting moms and getting stronger and healthier together is my favorite. 100/10 would recommend!!! ✨

I loved it!!!!!

Kali M.

June 2026

I am just completing the first week. As someone who has worked out for a few years I feel like this program is challenging me in ways I haven't tried in the past. But also not so challenging that it isn't maintainable for the long term. I like the way the days are programed and that I can easily perform it at home or in the gym. I am looking forward to completing the challenge and seeing the results as well as continuing the program more long term.

This first week was challenging but so rewarding!

Lia K.

June 2026

I absolutely LOVE babyweighted! I did 2.0 and now I am onto 3.0 and it has truly changed my life. I have never felt better, and Emma is such an inspiration to me!!

Emma L.

June 2026

I’m obsessed with this program. The user experience and workout itself is very easy to follow and understand and the perfect level of challenge.

Becky A.

June 2026

I am a mom of 2 under 2, I just had my second 2.5 months ago. I’ve been feeling so lost and like I’m stuck in a rut honestly since I got pregnant with my second. I joined this challenge to feel good postpartum, we are only a week in and I already feel like I’m finding myself again through this program. I might not be anywhere close to where I want to be physically yet, but mentally feeling like myself again has already made me feel successful in this challenge.

Rashi N.

June 2026

Really good. The workouts are shown with form and breathing. Which I love

Faith S.

June 2026

This program has been amazing! I wanted to start exercising after having my 3rd baby, but I needed something that would keep me accountable while providing flexibility. This program has been perfect for that! Emma’s videos have also been so helpful and instructive, I’ve never seriously worked out before and she’s so great at explaining and demonstrating how to do the exercises properly and what muscles to pay attention to. In just a week I feel like I’ve learned a lot!

Lauryn M.

June 2026

Loving this program!

Abigail M.

June 2026

Obsessed with this program! I cannot wait to buy the next series and then some. Emma is a godsend and being postpartum and watching how similar her journey was to mine is so inspiring. I have lost over 25lbs and cannot wait to continue on this journey with Emma’s programs by my side

Haley L.

June 2026

This is my second Baby Weighted and I’m always shocked at how far I have come. Bring on Vol. 3!

Kayla R.

June 2026

I highly recommend this to any mom who is wanting to get stronger and get into a workout routine.

Annika O.

June 2026

Wow wow wow!! The best workout program ever! Ive never found something that a mom can do with a busy schedule and still get results! 100% love baby weighted and recommend to everyone! Even my husband loves it!! Emma gets it! And helps so much with motivation and curating fun and effect movements to implement every day!!

Meleny C.

June 2026

This program has been heaven sent. It gave me the confidence to slowly start moving my body again postpartum. We truly are rebuilding our bodies postpartum and doing it together alongside so many other women is so encouraging. Thank you Emma for yet another amazing program!

Celena R.

May 2026

I am feeling so good after starting this challenge and I just started week 2. I love it!

I’ve loved everything about this program. I cannot believe how much stronger I feel in just five weeks. Honestly, I felt stronger by week three, my clothes fit better, carrying my baby around all day feels like a breeze, no more tired arms or back pain. My pelvic floor is stronger, I can run after my bigger kids with no leaking or worry of peeing. That was a big win for me. I did Emma’s pelvic floor program too, three weeks in preparation for this. I lost 20 pounds so far but I’m just shocked how much stronger I feel overall. I cannot thank Emma enough for creating this program. I hope she doesn’t change a thing. I loved that the workout were the same each week, made the workouts smoother because I didn’t have to rewatch videos, I could just start. I liked knowing what to expect. My favorite part was including my baby though, she never once felt like a burden, just an adorable bonus weight option. Thank you Emma, for rewriting the narrative for us mommas. 💪🏼🤗

Alexandria G.

May 2026

So much fun and convenient to do the baby wearing workout! I actually made it fully through the whole workout and baby girl got a good nap. This program has drastically improved my mental health and flexibility and I am only 8 days in

Paola S.

May 2026

I truly love this workout program because it allows you to move at your own pace and choose the intensity that works for you each day. I also love the community aspect — seeing everyone share both their wins and struggles reminds me I’m not alone in this journey. The daily workouts with Emma feel so personal and have given me something every morning to look forward to. This program has brought so much joy into my life and has helped me show up better for myself and my family. So thankful I said yes to this!

I’m really really loving this! I have pelvic floor problems (I have back hypertension in my pelvic floor and I don’t have enough strength in the front with a 2 finger ab separation) and knew I needed a work out program that was very intentional with Postpartum recovery and using all the correct muscles to rehab and this has been SO AMAZING! It fits my needs perfectly and I’m already starting to feel so strong! Thank you for posting to Instagram so I could find you!!

Brooke T.

May 2026

Emma's workouts are truly life-changing! She is involved with keeping everyone motivated and wants everyone to change their lives for their children, not for the scale!

Annika P.

May 2026

Love it! The only improvement I can think of is changing it to actively choosing what kind of workout you want to do (baby weighted/ regular / advanced). I usually do the regular one, but accidentally start out doing the baby weighted one as it is pre chosen.

Emma S.

May 2026

Loving the ease of this plan just open it and it’s right there what you’re doing. I struggle with decsion fatigue as a mum of 2 under 2 and this is the easiest to stick too

Brianna A.

May 2026

I loved all the different options! and the challenge!

Savannah U.

May 2026

I was really struggling to find myself and my motivation again being postpartum and joining this program was the best decision ever! I can tell Emma poured herself into this and truly knows what she’s doing! Can’t recommend enough!!

Sally B.

May 2026

Shesh, Emma! Feeling both powerful and like jelly after today's session.

Jennifer F.

May 2026

I did it!!!

Elissa K.

May 2026

Kicking my butt!!!!

Ren P.

May 2026

I love the community aspect ! I love that i can live my life with my baby and it Keeps me going everyday !

Shelby L.

May 2026

Loved the workout, struggled a little with some of the squats due to lingering back pain from birth but overall it wash great!!!