fbpixel
Back
Erica Boliek

PwrUp Strength & Conditioning Program

with Erica Boliek

100% User Satisfaction Score

$69.99

$89.99

Erica Boliek

PwrUp Strength & Conditioning Program

with Erica Boliek

100% User Satisfaction Score

$69.99

$89.99

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 4-week Program focused on strength and conditioning while incorporating a couch to 2K (1.25miles) to work on speed
  • Optional Kettlebell vs Bodyweight
  • Plan with video demonstrations so you can do it on your own schedule!

From Erica

Testimonials

user tranformation testimonial
Jennifer

"I completed The Better Way Couch to 2k Challenge that was two weeks ONLY and was able to run the whole Turkey Trot at Thanksgiving. I am ready for this next one!"

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Erica

Erica

Movement is Medicine. The goal of this program is to run from nothing to a 2K (1.25miles) efficiently & effectively, while incorporating 2 workouts each week. The workouts will be an upper body and a lower body workout. While I don't focus on weight loss that may be a by-product of enjoying the movement first so it's not a chore every day. 

Erica's Reviews

100% User Satisfaction Score

1 Reviews

AF

Amber F.

March 2024

PwrUp Strength & Conditioning Program

The program alone was very helpful and challenging. Very easy to use each day’s workout was loaded and ready super convenient. Erica was a tremendous trainer she reached out beyond the program and gave her professional advice that best suited my needs for fitness! I highly recommend her and this way of workouts & training!!

Show more

Testimonials

program transformation testimonial image from Jennifer
quote

I completed The Better Way Couch to 2k Challenge that was two weeks ONLY and was able to run the whole Turkey Trot at Thanksgiving. I am ready for this next one!

Jennifer
Erica Boliek

Learn More

Join my exclusive community and get access to all of my latest courses, content, & live sessions. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more!

Are you a creator?

Solin app promotions tab