PwrUp Strength & Conditioning Program
with Erica Boliek
100% User Satisfaction Score
$20
$89.99
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- 4-week Program focused on strength and conditioning while incorporating a couch to 2K (1.25miles) to work on speed
- Optional Kettlebell vs Bodyweight
- Plan with video demonstrations so you can do it on your own schedule!
From Erica
Testimonials
Jennifer
"I completed The Better Way Couch to 2k Challenge that was two weeks ONLY and was able to run the whole Turkey Trot at Thanksgiving. I am ready for this next one!"
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- 4-week Program focused on strength and conditioning while incorporating a couch to 2K (1.25miles) to work on speed
- Optional Kettlebell vs Bodyweight
- Plan with video demonstrations so you can do it on your own schedule!
From Erica
Movement is Medicine. The goal of this program is to run from nothing to a 2K (1.25miles) efficiently & effectively, while incorporating 2 workouts each week. The workouts will be an upper body and a lower body workout. While I don't focus on weight loss that may be a by-product of enjoying the movement first so it's not a chore every day.
Erica's Reviews
AF
Amber F.
March 2024
PwrUp Strength & Conditioning Program
The program alone was very helpful and challenging. Very easy to use each day’s workout was loaded and ready super convenient. Erica was a tremendous trainer she reached out beyond the program and gave her professional advice that best suited my needs for fitness! I highly recommend her and this way of workouts & training!!
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Testimonials
I completed The Better Way Couch to 2k Challenge that was two weeks ONLY and was able to run the whole Turkey Trot at Thanksgiving. I am ready for this next one!
Jennifer
Learn More
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