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Esther Burden
Esther Burden

8 - Week Train like Me

with Esther Burden

95% User Satisfaction Score

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 8 week challenge to help you grow stronger, both physically and mentally!
  • Workout plan, in-app video demos, cardio recommendations, in app community group chat
  • One-time purchase for lifetime access

From Esther

Transformations

user tranformation testimonial
Dezarae S.

"One of the best transformations from For the Love of Movement (New Year's 2024 Program)"

user tranformation testimonial
Anna Maria B.

"One of the best transformations from For the Love of Movement (New Year's 2024 Program) "

user tranformation testimonial
Samantha M.

"One of the best transformations from For the Love of Movement (New Year's 2024 Program)"

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Esther

Esther

SPLIT:

Glutes & Hamstrings

Full Body

Total Upper Body

rest

Full Leg Day

Full Body

rest

*This plan is separated into Phase 1 & Phase 2 (weeks 1-4) (weeks 5-8)

Get set to unleash your inner strength and confidence as we embark on this empowering journey together. This isn't just any workout program; it's a transformational experience designed to strengthen and develop not only your muscles but your mindset as well.

Over the next 8 weeks, we'll sweat, laugh, and grow stronger, both physically and mentally. Say goodbye to self-doubt and hello to self-love as we embrace the power of our bodies and minds.

But this isn't about getting ready for a new body; it's about creating lasting habits that will carry you through every season of life. We're here to build strength, not just for the beach, but for life's challenges and adventures.

So, grab those weights and let's crush those goals together. From killer workouts to nutrition tips and mindset hacks, we've got everything you need to thrive. Get ready to feel unstoppable, because with me by your side, the only way to go is forwards!

Welcome to the journey, lovelies.


HERE'S WHAT'S INCLUDED:

✔️ 8-week workout plan

✔️ Daily workouts w/ in-app video demos

✔️ Sets, reps, exercises, & more

✔️ In-app community group chat

✔️ Lifetime access to the plan.

BONUSES:

✅ BONUS 1: NEW specialized weights tracking feature to track your progress

BONUS 2: DEMO VIDEOS for every exercise

BONUS 3: MOBILE APP to track your progress

Esther's Reviews

95% User Satisfaction Score

120 Reviews

User Profile Avatar

Miranda B.

May 2026

My Body is Already Summer Ready PT.2

Absolutely loving this program so far!

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Ashley B.

May 2026

My Body is Already Summer Ready PT.2

I’m loving the lifting movements however a few of the core circuits are to harsh on my wrist so I’ve had to improvise/replace a movement.

JT

Jaime T.

May 2026

My Body is Already Summer Ready PT.2

I love lower body and glute days 🙌🏻 but I very much dislike lunges but got them done

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Marie M.

May 2026

My Body is Already Summer Ready PT.2

It’s great!! Pushing me hard!

MS

MiZean S.

May 2026

My Body is Already Summer Ready PT.2

Feel the growth already

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Catherine F.

May 2026

My Body is Already Summer Ready PT.2

Esther’s programs never disappoint

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Violet B.

May 2026

My Body is Already Summer Ready PT.2

I love Esther's workout programs and this ine is my favorite so far! I like that there's warm ups included and Esther's tips on progressive overload have helped me understand how to safely increase my weights and push myself in my workouts.

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Violet B.

February 2026

Goal Getter V.1

Goal getter v.1 is my favorite workout program from Esther! I've been able to grow and I love that solin tracks my PRs and other stats. I love having a gameplan to follow and I love the compliments I'm starting to get on my physique after lots of consistent hard work!

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Samantha S.

February 2026

Goal Getter V.1

An amazing program, this is my second time going through it ❤️❤️

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Jessica M.

January 2026

Headstart

I absolutely love Esther’s workouts. I’m challenging myself and feeling so confident!!

MS

Mo S.

January 2026

8 - Week Train like Me

LOVE LOVE LOVE

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Teagan C.

December 2025

Headstart

This program helped me get back into the fitness lifestyle. The workouts could be done at home or at the gym, which is very helpful during the holiday season. I can't wait to do Esther's "Train Like Me" program. While the community is great, I wish we got more interactions with Esther, but it is a crazy season for everyone! Overall, I enjoyed this program and am excited to make the small decisions that lead to big changes, whether that's mentally or physically.

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Nada Q.

December 2025

Headstart

This helped me stay consistent. Same routines and it’s up to us to up the weights and reps.

AW

Andelyn W.

December 2025

Headstart

I am totally enjoying the program offered so far and the results I am getting in the process. The video breakdowns have really helped me along the way as well.

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CP

Corinne P.

October 2024

Bounce Back

I have enjoyed the program so far. I like that some of the exercises are the same and some change up each week. The way the program is laid out has helped me maintain my workout schedule even when I don’t feel up to it. My plan is to restart when the current program done and use this schedule to help continue the progress I’ve made and build on it.

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Nikita C.

October 2024

Bounce Back

I loved how she explained how to do each exercise and had gym or home options

AD

Anita M. D.

October 2024

Bounce Back

It's helped me with having a program to follow at the gym. I can take notes in the app as well!

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Rhiannon P.

October 2024

Bounce Back

I wish that the community was separated into daily posts. It's hard to follow and give support to everyone with such a large continuous stream.

LO

Lauren O.

October 2024

Bounce Back

So far, I am absolutely loving this program! Totally doable but I can tell I’m gonna get great results. I also love the tracking feature.

NS

Nina S.

August 2024

8 - Week Train like Me

I am loving this program so far it provides me structure when I go to the gym and I'm challenging myself in ways I would have never before. I can't wait to sign up for other programs Esther offers.

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NS

Nina S.

August 2024

8 - Week Train like Me

I'm loving the program so far, it provides structure for me in the gym. Otherwise I'm just guessing what to do. I love that each week your previous weight carries over so you can try and challenge yourself over time.

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FF

Farhat F.

March 2024

My Body’s Already Summer Ready

So far i'm loving the program it's really fun and challenging to do.

Tc

Terina c.

March 2024

My Body’s Already Summer Ready

Esther’s workouts are doable AND I leave the gym feeling worked with that nice muscle soreness the next day. The app is easy to follow and the layout of Esther’s program with her demo videos make it so low hassle to navigate during your workout.

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Tiara F.

March 2024

My Body’s Already Summer Ready

So far I have really enjoyed this workout program and the community support is everything! The app can be glitchy and it's hard to keep track of community posts on occasion but overall I'm really loving the platform.

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KH

Kaileen H.

May 2026

My Body is Already Summer Ready PT.2

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Kourtney J.

May 2026

My Body is Already Summer Ready PT.2

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Sydnee h.

May 2026

My Body is Already Summer Ready PT.2

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audrey h.

May 2026

My Body is Already Summer Ready PT.2

ML

MR L.

May 2026

My Body is Already Summer Ready PT.2

ZS

Zyair S.

May 2026

My Body is Already Summer Ready PT.2

SB

Shelby B.

May 2026

My Body is Already Summer Ready PT.2

ec

emily c.

May 2026

My Body is Already Summer Ready PT.2

AC

Anastasia C.

May 2026

My Body is Already Summer Ready PT.2

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Jasmin C.

May 2026

My Body is Already Summer Ready PT.2

JV

Jireh V.

May 2026

My Body is Already Summer Ready PT.2

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Lindsey B.

May 2026

My Body is Already Summer Ready PT.2

AM

Abby M.

May 2026

My Body is Already Summer Ready PT.2

AV

Alessia V.

May 2026

My Body is Already Summer Ready PT.2

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Ekaterina T.

May 2026

My Body is Already Summer Ready PT.2

CH

Charlotte H.

May 2026

My Body is Already Summer Ready PT.2

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Regina R.

May 2026

My Body is Already Summer Ready PT.2

HH

Holly H.

May 2026

My Body is Already Summer Ready PT.2

HH

Hannah-Sophia H.

May 2026

My Body is Already Summer Ready PT.2

OC

Olivia C.

May 2026

My Body is Already Summer Ready PT.2

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Alexis A.

May 2026

My Body is Already Summer Ready PT.2

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Kala H.

May 2026

My Body is Already Summer Ready PT.2

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Meghan R.

May 2026

My Body is Already Summer Ready PT.2

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Juliet F.

May 2026

My Body is Already Summer Ready PT.2

DB

Dajah B.

May 2026

My Body is Already Summer Ready PT.2

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Alysha H.

May 2026

Goal Getter V.1

Transformations

program transformation testimonial image from Dezarae S.
quote

One of the best transformations from For the Love of Movement (New Year's 2024 Program)

Dezarae S.
program transformation testimonial image from Anna Maria B.
quote

One of the best transformations from For the Love of Movement (New Year's 2024 Program)

Anna Maria B.
program transformation testimonial image from Samantha M.
quote

One of the best transformations from For the Love of Movement (New Year's 2024 Program)

Samantha M.
program transformation testimonial image from Anna H.
quote

One of the best transformations from For the Love of Movement (New Year's 2024 Program)

Anna H.
program transformation testimonial image from Mary L.
quote

One of the best transformations from For the Love of Movement (New Year's 2024 Program)

Mary L.
Esther Burden

Learn More

178.1K views

Trending on Solin

Top 5% Creator

As I entered university, after over 12 years of playing basketball - I had no idea how to move my body if it was not on a court. Forget the ‘Freshman 15’ - think ‘Freshman 40’. My initial return to the gym was from a place of self loathing, as I was looking for a quick fix. As physical results take TIME, I realized that focusing on what my body can DO was more exciting than what it looked like. While physique goals are amazing, and only natural, my love for fitness outside of aesthetics continues to keep me going - everyday. Being strong, creative, and striving for longevity are values I hold close to my heart. I am so excited to help you transform your life.

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