IN GROOVE - 6 Week Challenge

Your Access Includes

IN GROOVE will have FIVE WINNERS (applicable WORLDWIDE) INDEPENDENTLY FROM SOLIN'S SHOWDOWN. 1st PLACE: $300 USD CASH 2nd PLACE: a new activewear set of your choosing ($150 USD VALUE) 3rd-5th PLACE: IN GROOVE PR PACKAGE including goodies to help you on the rest of your journey: supplements, beauty, skincare, & more. (approx. $150 USD value each)

TWO PLANS in ONE (GYM & HOME) {6 weeks of Workouts Filmed in Home & Gym Floor Settings}

THE GROOVE GUIDE - PDF to find your groove. It includes: nutrition foundations on fat loss, maintenance, & muscle growth principles, water & supplement recommendations, understanding activity levels & defining TDEE, sleep hygiene, etc. also a BONUS progress tracker to share to your IG Stories and keep track of YOUR GROOVE.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Gym + Home Versions

Beginner-Friendly & Open WORLDWIDE

Don't "FALL BEHIND", get IN GROOVE! Maybe January goals have been sitting dusty on a shelf. Maybe Summer knocked you on your ass. Maybe you have gained weight. Maybe you have lost muscle. Maybe you have maintained and you feel damn good in your skin! Maybe you have a goal that is sparked by the return of the "BER" months. The goal: GET IN GROOVE.

The groove of movement.

The groove of habit stacking.

The groove of non-negotiables.

The groove of being YOUR best self. Your groove.

This is a 6 week hypertrophy progressive overload plan developed with you in mind. LOVE the plan. STICK TO the plan. Adjust your macro preferences to customize to fat loss, muscle growth, or maintenance.

NEW VOICEOVER FORM INSTRUCTION. + LIFETIME PROGRAM ACCESS + ADDITIONAL "IN GROOVE" PRIZES.

THE SPLIT:

5 workouts / week + daily cardio goals (step counts & dedicated cardio)

GLUTES

BACK+SHOULDERS+CORE

FULL LOWER BODY

REST

CHEST+TRICEP+BICEP+CORE

FULL BODY

REST

Whether you are a seasoned gym veteran, or are jumping right on in, or somewhere in between this program will take you to new heights in your strength and confidence gains!

The split is 5 days per week, & the 3rd day is an optional full body day to make it more accessible for those who need to drop a day to make the plan fit their life, without missing out on a muscle group.

This program contains a GYM & HOME VERSION.

HOME participants will need:
1 pair of lighter dumbbells (5-10lbs)

1 pair of medium dumbbells (12-20lbs)

1 pair of heavier dumbbells (25-50lbs)

*can get away with choosing 1 of either light or medium but upper body work will be a bit more to navigate

SOLIN IS GIVING AWAY $101,000 in PRIZES across ALL CHALLENGES.

IN GROOVE will have FIVE WINNERS INDEPENDENTLY FROM SOLIN'S OVERALL.

1st PLACE: $300 USD CASH

2nd PLACE: a new activewear set of your choosing ($150 USD VALUE)

3rd-5th PLACE: IN GROOVE PR PACKAGE including goodies to help you on the rest of your journey: supplements, beauty, skincare, & more. (approx. $150 USD value each)

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 51 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 9th: The workout program will be released in the app (3 days before the official start).
October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.
November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Esther's Reviews

96% User Satisfaction Score

147 Reviews

Madison R.

July 2026

8 - Week Train like Me

Esther is an incredible fitness influencer I’ve been following for the last 2 years and this is the second program I’ve completed of hers in the last year, the guides and use of the app is very easy to use and navigate, the community section is one of the best parts as that helps keep everyone motivated and keeps the good vibes going! I love Solin as an app and will continue to use it as I have just bought my 3rd program of Esther’s! I always recommend this app to everyone I know when they ask me for fitness tips! :)

Hannah S.

July 2026