Hi everybody - i'm so excited to launch this! One of my favorite parts of this program is that we're going to have a private community area we can all hang out in, share progress photos, and encourage each other. More detailed program overview is below, see you on the inside!

Program Overview

✔️ 6 days training / week (2x lower / 2x body / 3x active rest)

✔️ Lifting education, definitions, form tips, & tips/tricks 

✔️ Exclusive community group

✔️ Daily workouts

✔️ Exercises, sets, & reps recommendations

✔️ One-time purchase for lifetime access