Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Open to participants worldwide

Hey there, Mama! If you're anything like me, juggling the chaos of toddler life while trying to squeeze in some "me time" can feel like a never-ending circus. Between the diaper changes, snack demands, and the occasional meltdown, carving out time to focus on your self-care might seem impossible. But here's the thing: it doesn't have to be. That's why I'm thrilled to introduce Strong Mamas—a challenge to bring us together & help us feel our best.

As a mom of two little ones, I know firsthand how hard it can be to squeeze in a workout before they're up, during nap time, or while they're running around. But I also know how transformative it can be when you do.

This challenge is all about making fitness & the things that make YOU feel good, fit into your life – not the other way around. Whether you're squeezing in a quick workout during nap time or getting those steps in while chasing your toddler around the park, this challenge is here to support you every step of the way.

We're combining strength training, cardio, & mat pilates to build lean muscle, feel physically in-shape (plus heart health!), and strengthen & tone to sculpt our dream mom bods.

I truly understand your busy schedule, and these workouts can be done from home or at the gym, in short bursts throughout the day or in one stretch. 45-mins or less workouts & healthy habits to get your going as you find your groove as the healthiest version of you.

Picture yourself tracking your progress and seeing just how far you can go in 6 weeks. And think about the power of connecting with a community of moms who get it – who know the struggle too and are cheering you on!

This isn't about perfection; it's about progress. It's about finding joy in movement, even if it's just 10 minutes at a time. It's about feeling strong, capable, and good in your skin not just for yourself, but for your family too. Our kids only have one mom – let's be the best we can be!

So, if you're ready to take on this challenge and find yourself in motherhood, join us.

We're all in this together, Mama!

Xx Francesca

HERE'S WHAT YOU'LL GET:

✔️ Detailed workout plan with 45-mins or less workouts

✔️ HOME & GYM options – workout anytime, anywhere

✔️ Video demonstrations for every movement

✔️ Specialized weight & rep tracking software

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: Mobile app access (iPhone & Android apps)

✨Bonus 3: High protein recipe generator

EQUIPMENT NEEDED

Every workout will have Home & Gym options! All you need is some dumbbells (5lbs - 20lbs recommended) & a long resistance band! If you need to outfit your "home gym" with anything for this challenge, I've included my favorite affordable options linked the inside!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Open to participants worldwide