The Repetition Method

Your Access Includes

Build your body. Change your mind. One rep at a time. Build habits that beat motivation with small habits repeated everyday.

Access my guided glute-focused lower body, core and upper body workouts and form mindset shifting habits. Use the in-app tracking and grow with a supportive community who will keep you consistent and motivated.

Open to participants worldwide // Join anytime!

Changing your body and mindset doesn’t have to mean flipping your entire life upside down. In fact, the biggest switches often come from small, easy habits, repeated over time. That’s exactly what I wanted "The Repetition Method" to be about.

Maybe you’ve struggled with consistency before. Maybe the whole “workout every day” pressure felt impossible or made you want to quit before you even started. This challenge is about cutting through the noise and focusing on what really works. No BS, no over the top routines. Just elevating your existing habits that build up over time into lasting progress.

You’ll get thoughtfully designed workout plans that fit into your life. Each day is a clear roadmap with exercises, sets, and reps spelled out so you can focus on showing up and doing the work. Plus, the integrated weight and rep tracking tool helps you see exactly how you’re improving week by week, helping you to stay consistent and motivated.

And because it’s always better to do this with others who get it, the community feed lets you connect, swap tips, and stay accountable. You won’t be alone in this!! You’ll have a group that wants you to win where you can share the ups and downs and feel supported.

This challenge is perfect if you’re ready to grow stronger, build muscle, or just create routines that survive the craziness of life. It’s about finding your rhythm — those little things like moving your body regularly, tracking progress that matters, and fueling yourself properly. The kind of habits you can trust to carry you into years ahead.

If you’re tired of starting and stopping or chasing unrealistic goals, this is your chance to build something sustainable. Small habits really do lead to big changes, and this challenge is where you make that happen.

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of fun and effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weight tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator